After years of day dreaming about it, I finally started my freediving training. In just one day of training I learned that I can breath way deeper than I thought. I learned that I can expand my lungs beyond their usual size. I learned that I can reduce my oxygen consumption with simple breathing tricks and mind games. I learned that with oxygen conservation I can hold my breath for 2 minutes and 20 seconds. I learned that I can tell my body to relax and my heart to beat slower. It was magic! I learned that I’ve taken air for granted for my entire life. Air never tasted better like it did after emerging from 140 seconds under water. Nothing I did today was really that special or outstanding. Everyone can do this. Go freediving. Freedive with Renee Blundon because she is an awesome instructor!
Renee Blundon
Living the adventure, and advocating a passionate and healthy lifestyle, Renee is a freediver and creative. She trains and teaches freediving in Dahab, Egypt, documenting her journey along the way, sharing her love of the sea and her passion for freediving and self-development.