Welcome to the second episode of the Freediving Podcast by Renee Blundon This episode is part two about nutrition to improve your lung health and lung function for freediving while at the same time, improving your immune system to make it more resilient to COVID-19 and other viruses and bacteria...

Welcome to the first episode of the Freediving Podcast by Renee Blundon In this episode, I'll talk about nutrition specifically for freediving and improving your lung function and lung capacity, in order to make your lungs stronger, healthier and more flexible for freediving while at the same time, ...

In Episode Zero of the Freediving Podcast, I introduce the purpose of the podcast and how I hope to structure future episodes to provide weekly information about freediving training concepts, nutrition for freediving, fitness for freediving, mental training techniques, freediving preparation, breath...