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My NEW PODCAST

The Renee Blundon Podcast

Level Up Your Life!

NEW AND REBRANDED

What the podcast is all about...

From US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Renee Blundon Podcast has everything you need to level up your life! New episodes premiere almost every other Friday 😜

Join the Facebook group at: Renee Blundon Podcast Community to keep the conversation going during the week.

Donations are welcome: Paypal renee@reneeblundon.com

OK let’s go!

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Tune into the show on your fav platform!

  • SUBSCRIBE ON APPLE PODCAST
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Or, simply search for the Renee Blundon Podcast wherever you get your shows!

PODCASTS
Podcast
Why do I Freedive? In a Nutshell

 Freediving allows me that escape to another world, and has me challenge and question what it is that I think I know. It humbles and broadens my perspective, with every dive a new experience filled with surprises, opening my […]...

September 20, 2022

BEST OF  ·  Podcast
How to Be Happy

 We are really lucky in that we can choose to build relationships, friendships and the community around us, as we pursue our goals and passions in life, which I think is a key step in choosing to be happy […]...

August 22, 2022

Podcast
Apnea Squats Challenge – A Dry Training for Freediving

This episode about the Apnea Squats Challenge, an AWESOME dry training for freediving to prepare the legs for constant weight freediving and dynamic apnea in the pool. To do this training, you always start with a static apnea breath-hold sitting […]...

December 20, 2021

Podcast  ·  Training Journal
Freediving Training Journal: Swimming Base Training Sesh

Today is day 1 of my 2022 freediving season. It’s been almost two weeks since the Freediving World Cup competition, which marked the end of my 2021 season, and now I’m excited to apply all of the new insights I’ve […]...

December 6, 2021

Blog  ·  Freediving  ·  Health  ·  Nutrition  ·  Podcast
Low Oxalate Eating for Freediving Performance with Sally Norton

A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving, athletic performance and overall health. We will discuss; what ARE oxalates, what foods are they in, how the ‘super foods’ we are consuming may not […]...

November 19, 2021

Podcast
Freediving Visualization – Visualize Your Dive!

Today’s episode is a guided freedive visualization, that you can listen to anytime before your freedive. Renee will guide you in creating an inspiring vivid mental picture of a deep target dive from start to finish. Many freediving athletes routinely […]...

November 9, 2021

Podcast
Rethink Your Breathing – Part 2 Mouth Breathing vs Nose Breathing

Breathing through the nose is the secret to better health, wellbeing and performance. The physiology of breathing, mouth breathing and the human zoo we're living in, breathing of indigenous cultures, breathing of animals and mouth and nose breathing in performance....

June 30, 2021

Podcast
Rethink Your Breathing – Part 1 Mouth Breathing vs Nose Breathing

Breathing through the nose is the secret to better health, wellbeing and performance. The physiology of nasal breathing versus mouth breathing and why we've developed this habit of over-breathing through the mouth....

June 30, 2021

Podcast
A Relaxation Mental Training Technique to Help Lower Stress & Anxiety

A relaxation breathing technique for freediving or for anyone who wants to destress, relax and calm the mind and body....

April 5, 2021

Podcast
A Relaxation Breathing Technique for Freediving or for Life in General

A relaxation breathing technique for freediving or for anyone who wants to destress, relax and calm the mind and body....

January 28, 2021

Podcast
6 Changes I Made to Freedive Deeper than 70 Meters

Looking for tips for deep freediving In this episode, Renee talks about what was happening in her training preventing her from freediving deeper than 72 meters, as well as the 6 changes implemented in order to overcome her issues with hypoxia and lack of flexibility so she can dive more easily in th...

December 31, 2020

Podcast
How to Motivate Yourself to Become a Better Freediver – Inside the Mind Part 3

All freedivers, even the most skilled and successful freedivers, have times with they feel unmotivated. But the best freedivers know how to overcome this and stay motivated in order to keep improving as a freediver. This podcast provides some tips on how to motivate yourself to become a better freed...

November 5, 2020

freediving podcast
Podcast
Motivation and Goal Setting for Freediving – Inside the Mind Part 2

Welcome to the third episode of the Freediving Podcast by Renee Blundon. This episode is part one of five about the mental training and techniques that the world's top freedivers use to get their minds in the best possible condition for optimal performance and relaxation....

September 26, 2020

Podcast
Inside the Mind of the World’s Top Freedivers

Welcome to the third episode of the Freediving Podcast by Renee Blundon. This episode is part one of five about the mental training and techniques that the world's top freedivers use to get their minds in the best possible condition for optimal performance and relaxation....

September 8, 2020

Podcast
Nutrition for Freediving and to Improve Lung Capacity – Part 2

Welcome to the second episode of the Freediving Podcast by Renee Blundon. This episode is part two about nutrition to improve your lung health and lung function for freediving while at the same time, improving your immune system to make it more resilient to COVID-19 and other viruses and bacteria....

August 2, 2020

Podcast
Nutrition for Freediving and to Improve Lung Capacity – Part 1

Welcome to the first episode of the Freediving Podcast by Renee Blundon. In this episode, I'll talk about nutrition specifically for freediving and improving your lung function and lung capacity, in order to make your lungs stronger, healthier and more flexible for freediving while at the same time,...

July 25, 2020

Podcast
The Freediving Podcast – Episode Zero

In Episode Zero of the Freediving Podcast, I introduce the purpose of the podcast and how I hope to structure future episodes to provide weekly information about freediving training concepts, nutrition for freediving, fitness for freediving, mental training techniques, freediving preparation, breath...

July 7, 2020


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