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The Friday 5 Newsletter

Renee's Round-Up of 5 Findings, Facts and F'Ups Every First Friday

I’m committed to the Friday 5 Newsletter one day becoming one of the most popular newsletters in the world! Every first Friday of the month, the latest issue is currently being sent to over 5,000 people. Each message includes 5 short ideas on topics that range from health and wellness, to innovation and science, to freediving and fitness, to laughs and life, along with some questions for you to ponder.

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Read past issues of the Friday 5 Newsletter.

Friday 5
Friday Five #16 – Turmoil, Being Even-Keeled, Grasslands & Entropy

Hey, good morning! I’m back!! Here is your Friday 5 bi-weekly roundup on health and wellness, innovation and science, freediving and fitness, laughs and life.  😵 Why all the tu...

March 18, 2022
Friday 5
Friday Five #15 – How to Focus, Stand-Out + the 4% Rule

Hey, good morning! I’m back!! Here is your Friday 5 bi-weekly roundup on health and wellness, innovation and science, freediving and fitness, laughs and life.  🤓 How to focus as an ent...

March 11, 2022
freediving dahab
Friday 5
Friday Five #14 – Multi-Potentialites, 10 Questions & a White Blood Cell

Hey, good evening! Here is your Friday 5 weekly roundup on health and wellness, innovation and science, freediving and sport, laughs and life. ✨ Are you a multi-potentialite I r...

April 2, 2021
Friday 5
Friday Five #13 – Being Present, Honeyguide & Flow

Hello! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🌈 How to live in the moment! When I lived in NYC, I walked as if I were asleep.  It ...

February 12, 2021
Friday 5
Friday Five #12 – Passion, Relaxation, Success & Habit

Hello! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… ✨ What to choose: Passion vs Money: “The real measure of your wealth is how...

February 6, 2021
Friday 5
Friday Five #11

Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😌 A 2 part quote that can help you relax during pandemic times: Whil...

January 8, 2021
Friday 5
Friday Five #10

Hey, good afternoon! Sorry I’ve been MIA, I’ve been tied-up with work and things, but now I’m back! Here is your Friday 5 roundup of this week’s facts, fun ...

December 4, 2020
Freediving Instructor and Athlete
Friday 5
Friday Five #9

Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😗 What are the results of 17 hours of breathing exercises: Over the ...

October 16, 2020
Ras Abu Galum Freediving Trip
Friday 5
Friday Five #8

Hey, good morning! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🎙️ What you can listen to (or read): I recorded and transcrib...

October 3, 2020
PADI Freediving Instructor Trainer
Friday 5
Friday Five #7

Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🤖 Having a purpose behind your goals is important, even robots think so! A robot...

September 25, 2020
Friday 5
Friday Five #6

Hey, good evening! Here is your Friday 5 roundup of this week’s freediving facts, fun and f’ups… 💕 The ‘tend and befriend’ stress response… ...

September 19, 2020
Friday 5
Friday Five #5

Hey, good afternoon! Here is my Friday 5 roundup of this week’s facts, fun and f’ups… Sorry it’s a day late, there was an internet outage yesterday in Dahab so I couldn’t...

September 12, 2020
PADI OWSD to Freediver Instructor
Friday 5
Friday Five #4

Hey, good morning! Here is my Friday 5 roundup of this week’s facts, fun and f’ups… 😍 Is freediving one of the most addicting sports in the world! Nicolas Wallace writes in&nb...

August 28, 2020
Friday 5
Friday Five #3

Hey, good morning! Here is my Friday 5 roundup of this week’s facts, fun and f’ups… 💭 Is freediving ‘teaching you how to think’ After listening to the This Is W...

August 21, 2020
Friday 5
Friday Five #2

Hey, good evening! Here is your Friday 5 roundup of this week’s freediving facts, fun and f’ups… 🍩 What I never realized about willpower until now I knew that willpower has a...

August 14, 2020
Friday 5
Friday Five #1

Hey, good morning! Here is your Friday 5 roundup of this week’s freediving facts, fun and f’ups… 😅 What are the 4 problems with max attempt trainings Many freedivers I know d...

August 7, 2020

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