In Episode Zero of the Freediving Podcast, I introduce the purpose of the podcast and how I hope to structure future episodes to provide weekly information about freediving training concepts, nutrition for freediving, fitness for freediving, mental training techniques, freediving preparation, breathing and breath-hold techniques and helpful advice for freediving in a safe, sustainable and healthy way.
This episode features a basic introduction about the concept for the show, some background about me and my freediving experiences, and why I’m passionate about freediving and living a healthy and EPIC lifestyle.
Living the adventure, and advocating a passionate and healthy lifestyle, Renee is a freediver, creative and multipotentialite. She trains and travels around the globe, documenting her journey along the way, sharing her passion for healthy, active living and self-development.
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