Freediving Lifestyle Ep 1 – Bi-fins Dynamic Pool Training

Join me for my bi-fins freediving pool training session in Dahab, Egypt. Harry Chamas is doing my safety / coaching and filming (thank you Harry!), gear is ready, training plan is on paper, I’m ready to give it all I got! 🙂

THE TRAINING

Warm-up – Part 1
– 8 x 30M DYN with 30-45 seconds recovery between
– 8 x 30M DYN with 1 breath every 3-4 kicks

Warm-up – Part 2 CO2 Table
– 30M DYN (1 min recovery x 2, 45 sec. recovery x 2, 30 sec. recovery x 2, 15 sec. recovery x 2, 15 sec. recovery x 4, 5 sec. recovery x 4)

Training
– 5 x 60M DYN with 2 min. recovery between
– 5 x 60M DYN with speed progression – slow to fast

Cool Down
– 4 x 30M – over / unders
– 120M freestyle
– 120M breast stroke