So I have granola every morning, am I fucked?
If you’re not eating a lot of fat, and you’re eating granola and vegetables, if you’re following a more plant based diet then your body can tolerate the granola but a lot of people aren’t that lucky, either they’re metabolically damaged already and cant tolerate carbohydrates or they’re eating an unhealhier diet that’s not very plant based, so they get into trouble with the granola because when you have a lot of fat and a lot of carbs you run into problems.
Everything has a bigger story.
Source: Sanders, Brian, host. “The Unifying Theory of Nutrition.” Peak Human, 25 May 2018. https://www.peak-human.com/home/unifying-theory-of-nutrition