EQUALIZATION COACHING

EQUALIZATION COACHING FOR FREEDIVING

Renee is a certified Apnea Academy Advanced Equalization Instructor, and offers private lessons, coaching and workshops on freediving equalization and advanced equalization techniques for deep diving (i.e. mouthfill, frenzel technique, advanced frenzel etc.)

EQUALIZATION COACHING

Name

Description

FRENZEL TECHNIQUE TRAINING SESSION

Are you battling to learn the frenzel technique? Are you unable to equalize head-down deeper than 5-10 meters? Can you equalize when you’re scuba diving but not when you’re freediving? In this case you just need to learn the frenzel equalization technique! This is a training session for us to go to work on your frenzel equalization technique for freediving. First we’ll do a little bit of theory and dry exercises, then we’ll get in the water and work on the frenzel equalization technique on some dives while I coach you and give you feedback.

Lesson Duration: 1.5 Hour (30 min. dry, 1 hour in-water)
Price – Private Session: €45
Price – Small Group Session (2-4 people): €35 per session per person

MOUTHFILL EQUALIZATION TRAINING SESSION

Is your mouthfill technique not working as well as you would like? Are you constantly swallowing your mouthfill or not able to go very deep with it? Or maybe you’re diving in the 35-45 meter range and feeling ready to learn the mouthfill technique?! If so, this is training session to teach you / fine-tune your mouthfill equalization technique. We’ll start with a bit of theory and dry exercises, then we’ll get in the water to practice the mouthfill technique on some shallow dives. I’ll have a look at what you’re doing in the water so we can get your mouthfill sorted and so you can dive deeper with more ease.

Lesson Duration: 1.5 hour (45 min dry / 45 min water session)
Price – Private Session: €50
Price – Small Group Session (2-4 people): €40 per session per person

MOUTHFILL DRY TRAINING

Want to improve your mouthfill or do you just want to start somewhere to begin learning and applying the mouthfill technique and to practice the different dry exercises? This is a dry session jam-packed with super helpful theory about the mouthfill technique and loads of dry exercises to learn and improve this deep equalization technique.

Session Duration: 1.5 hour
Price – Private Session: €40
Price – Small Group Session (2-6 people): €30 per session per person

Learn and practice ALL the ins-and-outs about freediving equalization and mouthfill technique in this two day mouthfill workshop. More Info

Workshop Duration: 2 days
Price: €225/person

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For more information on course pricing, scheduling and details, please fill out the form below or email me at: renee@reneeblundon.com

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