Although there isn’t a target macro level to hit or a level of protein that you’re trying to avoid staying under, I think that people who don’t eat fatty enough meat tend to not feel good.
You need to be selecting fatty cuts or you’re going to run into energy problems.
Living the adventure, and advocating a passionate and healthy lifestyle, Renee is a freediver, creative and multipotentialite. She trains and travels around the globe, documenting her journey along the way, sharing her passion for healthy, active living and self-development.