Something that is really helpful in the transition with the keto flu has been electrolytes; salt and potassium and magnesium in particular.
And I think there may be some benefit to doing that transitioning to a carnivorous diet from a ketogenic diet as well, although I haven’t been paying attention enough do that idea until recently to know if that would be a universal idea or not, but I think it can’t hurt.
Living the adventure, and advocating a passionate and healthy lifestyle, Renee is a freediver and creative. She trains and teaches freediving in Dahab, Egypt, documenting her journey along the way, sharing her love of the sea and her passion for freediving and self-development.