Something that is really helpful in the transition with the keto flu has been electrolytes; salt and potassium and magnesium in particular.
And I think there may be some benefit to doing that transitioning to a carnivorous diet from a ketogenic diet as well, although I haven’t been paying attention enough do that idea until recently to know if that would be a universal idea or not, but I think it can’t hurt.
Living the adventure, and advocating a passionate and healthy lifestyle, Renee is a freediver, creative and multipotentialite. She trains and travels around the globe, documenting her journey along the way, sharing her passion for healthy, active living and self-development.
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