Indigenous people spent hours preparing plants – all day long. Most plants are toxic and if you really want to eat them you better know how to avoid those toxins, or accept the consequences. Joint pain, insulin resistance, etc. Detoxify your food.
Source: Stock, Kevin, guest. “Gaining Muscle Mass and Getting Perfect Teeth! A conversation with Dr. Kevin Stock.” Fundamental Health, 9 May 2019. https://www.youtube.com/watch?v=1-f06heMys4
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