Nutrition

Health  ·  Longevity  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
How do you build muscle? What are the requirements?

You have to stimulate M4 but you need a certain amount of lucine to do it, as well as a […]

July 28, 2019

Fitness  ·  Health  ·  Longevity  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Muscle Mass and Protein in Terms of Longevity

Longevity as it relates to meat is a non-issue. mTOR, yes it exists on the spectrum, and just like IGF […]

July 28, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Create the Ideal Bio-Chemistry, the Ideal Chemical Energy in a Human

Humans really need fats or carbohydrates as fuel, protein as kind of the building block and in order to create […]

July 27, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
The Healthy User Bias and the Unhealthy User Bias

The healthy user bias is such an important point to note that, when we’re looking at epidemiology studies, in these […]

July 27, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
The Nutrient Bio-Availability in Plants Versus Animal Foods

If you look at the nutrient bio-availability in plants, it’s very poor. People may say that spinach has folate, but […]

July 27, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
70% of People’s Calories Come from Grains, Sugar and Industrial Seed Oils

70% of people’s calories in the USA come from grains, sugar and industrial seed oils. Note, that none of those […]

July 27, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
The People Who Eat the Most Meat Live Longer

It’s just dirty reporting and it’s dirty science with an agenda in mind and they’re trying to push an agenda […]

July 26, 2019

Notes  ·  Nutrition  ·  The Carnivore Diet
We’ve Been Lead Astray…

The Westernized world has really been lead astray by these nutritional ideas that were based on observational studies, that were […]

July 26, 2019

Health  ·  Human History & Evolution  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Is the Carnivore Diet an Ideal Diet?

First if we take a look at human evolution, humans began eating animals 2.5 million years ago – and that […]

July 26, 2019

Agriculture & Farming  ·  Human History & Evolution  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Today’s Animals Are MORE Similar to the Animals We Used to Eat, Compared to the Plants That We Eat Today

Meat has been meat for two million years, so as far back as humans go, or even arguably longer. If […]

July 26, 2019

Agriculture & Farming  ·  Health  ·  Human History & Evolution  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
We Can Survive But We Can’t Thrive

Our brain size has shrunk by about 200 ccs. It peaked around 150,000 years ago at about 1500 ccs and […]

July 26, 2019

Agriculture & Farming  ·  Health  ·  Human History & Evolution  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
The Cult of the Seed

Jared Diamond, a well-known scholar, historian and author, calls the advent of agriculture ‘The Worst Mistake in Human History’, he’s […]

July 25, 2019

Agriculture & Farming  ·  Health  ·  Human History & Evolution  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Agriculture, The Starting Point of Our Going Wrong

The agriculture revolution 10,000 years ago was the starting point of our going wrong, we were hunter gatherers up until […]

July 25, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Is Fiber Causing Constipation and Sibo?! – A Total Shift in Paradigms

A study called ‘Stopping or Reducing Dietary Fiber Intake Reduces Constipation and it’s Associated Symptoms’ was done in 2012, with […]

June 12, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
The Made-Up Fairy Tale About Fiber

The fiber story began with a guy named Burkitt, he compared the pattern of diseases in African hospitals to western […]

June 12, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Food is Medicine!

Food contacts your body every day, it’s the thing that comes in the most, yes you breathe some air and […]

June 12, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Zero Carb Diets Lead to Better Fertility and Measure of Health

Kelly Hogan was unable to have children until she went on a zero carb diet, and so it gave her […]

June 8, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Does Eating So Much Protein Inhibit Ketosis?

Protein can inhibit ketosis at a certain level, but I don’t think it’s because the protein itself is sending some […]

June 8, 2019

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