Longevity

Health  ·  Longevity  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
How do you build muscle? What are the requirements?

You have to stimulate M4 but you need a certain amount of lucine to do it, as well as a full compliment of amino acids. You also need to have enough calories, it doesn’t have to be too much, but […]

July 28, 2019

Fitness  ·  Health  ·  Longevity  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Muscle Mass and Protein in Terms of Longevity

Longevity as it relates to meat is a non-issue. mTOR, yes it exists on the spectrum, and just like IGF 1 and all these other things, some expression of mTOR is phenomenal and necessary for growth, and some of it […]

July 28, 2019