Fitness

Fitness · Health · Longevity · Notes · Nutrition · The Carnivore Diet

Muscle Mass and Protein in Terms of Longevity

Longevity as it relates to meat is a non-issue. mTOR, yes it exists on the spectrum, and just like IGF 1 and all these other things, some expression of mTOR is phenomenal and necessary for growth, and some of it […]

July 28, 2019

Fitness · Notes · Nutrition · The Carnivore Diet

Get Shredded on Carnivore

You can get shredded on the carnivore diet. You have two levers; 1) decrease calories 2) increase energy expenditure (cardio). Add cardio and gradually build it up while you gradually decrease your food. Include fat cycling to help feel better […]

June 4, 2019

Fitness · Health · Notes · Nutrition · The Carnivore Diet

Best Post Workout Carbs for Carnivores

Raw honey, peeled sweet potato in pressure cooker, white rice Source: Stock, Kevin, guest. “Gaining Muscle Mass and Getting Perfect Teeth! A conversation with Dr. Kevin Stock.” Fundamental Health, 9 May 2019. https://www.youtube.com/watch?v=1-f06heMys4

June 4, 2019