Fitness

Fitness  ·  Health  ·  Longevity  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Muscle Mass and Protein in Terms of Longevity

Longevity as it relates to meat is a non-issue. mTOR, yes it exists on the spectrum, and just like IGF […]

July 28, 2019

Fitness  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Get Shredded on Carnivore

You can get shredded on the carnivore diet. You have two levers; 1) decrease calories 2) increase energy expenditure (cardio). […]

June 4, 2019

Fitness  ·  Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Best Post Workout Carbs for Carnivores

Raw honey, peeled sweet potato in pressure cooker, white rice Source: Stock, Kevin, guest. “Gaining Muscle Mass and Getting Perfect […]

June 4, 2019



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