The Carnivore Diet

A study called ‘Stopping or Reducing Dietary Fiber Intake Reduces Constipation and it’s Associated Symptoms’ was done in 2012, with 16 male and 47 female patients. The 63 patients were split into 3 groups; there was a zero fiber group, […]

The fiber story began with a guy named Burkitt, he compared the pattern of diseases in African hospitals to western diseases in the 1950’s and 60’s. So the story of fiber begins with this guy named Denis Burkitt who was […]

Food contacts your body every day, it’s the thing that comes in the most, yes you breathe some air and this and that, but food is DIRECT CONTACT with your body, it’s the one thing we can affect the most […]

Kelly Hogan was unable to have children until she went on a zero carb diet, and so it gave her back her fertility. We can use fertility as a measure of health too, so the more fertile you are it […]

Protein can inhibit ketosis at a certain level, but I don’t think it’s because the protein itself is sending some kind of signal to say ‘let’s make more sugar.’ It’s not directly causing gluconeogenesis, I think what’s happening is that […]

Something that is really helpful in the transition with the keto flu has been electrolytes; salt and potassium and magnesium in particular. And I think there may be some benefit to doing that transitioning to a carnivorous diet from a […]

I don’t think there’s necessarily any reason to avoid eating a plant if you show no symptoms of ill response to it. In the kenogenic world you might think of a variety of conditions that people are using for ketosis […]

About what kind of results that people seem to be getting, I wish we had clinical trials, and so all of this is hypothesis stage observation level but things I’ve seen again and again in reading forums over the last […]

Although there isn’t a target macro level to hit or a level of protein that you’re trying to avoid staying under, I think that people who don’t eat fatty enough meat tend to not feel good. You need to be […]

You can’t build muscle with protein from broccoli, the protein is not bio-available, you can’t absorb a lot of it and you would need a ton of it! Also, broccoli doesn’t have leucine in it which is what’s needed to […]

Your current health is a good indicator of your future health. Shawn Baker  

Avocado Olives Squash (a carbohydrate rich fruit) Non-sweet fruits (like berries but they’re high in oxalate) Cucumber without seeds or skin Fermented foods Detoxified vegetables (so they are less toxic!) Occasionally: citrus, apple cider vinegar, kombuncha (just occasionally because the […]

Carbs plus fat equals a bad combination. This doesn’t occur in nature and it’s incredibly addictive. Think of ice-cream! The only place in nature carbs + fat occurs is in breast milk…