We have hundreds of grams of calcium stored in the bones, you don’t want to have to be pulling the calcium out of the bones in order to maintain the serum levels of calcium, you want to be getting calcium […]
The Carnivore Diet
On the carnivore diet (or keto diet) it’s reasonable to be eating 10-15 grams of sodium chloride a day to get enough salt! Otherwise, the body will push the cortisol way up, because the body is trying to keep the […]
You don’t need carbs in order to build muscle, you just need an increased training stimulus. Just by increasing the load that your muscles have to lift and by eating a sufficient amount of protein, you can build muscle. However, […]
Carnivore soda is a recipe of: sparkling water with a tablespoon of glycine powder. Glycine has a sweet, sugary taste and tastes great! It’s a simple amino acid, and an amazing molecule in the body which helps with many different […]
Health · Longevity · Notes · Nutrition · The Carnivore Diet
You have to stimulate M4 but you need a certain amount of lucine to do it, as well as a full compliment of amino acids. You also need to have enough calories, it doesn’t have to be too much, but […]
Longevity as it relates to meat is a non-issue. mTOR, yes it exists on the spectrum, and just like IGF 1 and all these other things, some expression of mTOR is phenomenal and necessary for growth, and some of it […]
Humans really need fats or carbohydrates as fuel, protein as kind of the building block and in order to create the ideal bio-chemistry, the ideal chemical engine in a human, you want to have fat or carbohydrate, I’d argue that […]
The healthy user bias is such an important point to note that, when we’re looking at epidemiology studies, in these observational studies we always need to consider the possibility that, whether we’re looking at increased consumption of fruits and vegetables […]
If you look at the nutrient bio-availability in plants, it’s very poor. People may say that spinach has folate, but generally if you look at the B vitamins in plants they’re only about 30% as bio-available as B vitamins in […]
70% of people’s calories in the USA come from grains, sugar and industrial seed oils. Note, that none of those three things contain any nutrition of any kind, other than calories. In the case of sugar it’s empty calories. In […]
It’s just dirty reporting and it’s dirty science with an agenda in mind and they’re trying to push an agenda with these studies and the public is really mislead because if you look at it, there are plenty of interventional […]
The Westernized world has really been lead astray by these nutritional ideas that were based on observational studies, that were poorly conducted and misinterpreted, and we have forgotten the things that have made us who we are as humans and […]
First if we take a look at human evolution, humans began eating animals 2.5 million years ago – and that was a key player in our evolution, in the size of our brains. The nutrients found in animals was so […]
Meat has been meat for two million years, so as far back as humans go, or even arguably longer. If we compare that to other foods that we eat right now, if we look at even some of the hybridized […]
Our brain size has shrunk by about 200 ccs. It peaked around 150,000 years ago at about 1500 ccs and now modern homo-sapiens are about 1300 ccs. That likely coincides with the fact that some of our food supply ran […]
Jared Diamond, a well-known scholar, historian and author, calls the advent of agriculture ‘The Worst Mistake in Human History’, he’s termed it ‘The Cult of the Seed’ If you look at the paleo-anthropology evidence from the Dickson Mounds and all […]
The agriculture revolution 10,000 years ago was the starting point of our going wrong, we were hunter gatherers up until that point, we lived in small tribes, and moved from place to place because there was no way to store […]
Meat’s always been included in a healthy diet. Meat is what humans evolved as a primary source of protein, and we’re not just talking about rib-eye steaks and tenderloin but also eggs and nuetes and small animals as well as […]
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