Notes

Notes  ·  The Carnivore Diet
Carnivore Diet – You Need to be Getting Calcium EVERY DAY!

We have hundreds of grams of calcium stored in the bones, you don’t want to have to be pulling the […]

September 25, 2019

Notes  ·  The Carnivore Diet
Fatigue, Insulin Resistance, Potassium Deficiency, Hormone Issues, Cramps on the Carnivore Diet? You may not be Getting Enough Salt!

On the carnivore diet (or keto diet) it’s reasonable to be eating 10-15 grams of sodium chloride a day to […]

September 25, 2019

Notes  ·  The Carnivore Diet
Using Carbs as a Supplement

You don’t need carbs in order to build muscle, you just need an increased training stimulus. Just by increasing the […]

August 26, 2019

Notes  ·  The Carnivore Diet
Glycine, Methionine and Carnivore Soda!

Carnivore soda is a recipe of: sparkling water with a tablespoon of glycine powder. Glycine has a sweet, sugary taste […]

August 25, 2019

Notes
NEATs – One of the Best Tools for Weight Manipulation

NEAT is ‘non exercise activity thermogenesis’. It’s a measure of how many calories you burn throughout the whole day, not […]

August 22, 2019

Notes
Can You go Above 100% Oxygen in your Body?

Yes you can! A pulse-oximeter only measures the number of red blood cells in circulation that have percentage oxygen that’s […]

August 17, 2019

Health  ·  Notes
How Does Hyperbaric Oxygen Therapy (HBOT) Work?

In a hyperbaric chamber they are doing two things; they are increasing atmospheric pressure and they’re increasing the amount of […]

August 17, 2019

Breathing  ·  Health  ·  Notes  ·  Sleep
Mouth taping! Sleep Better, Correct Your Body Chemistry with Nitric Oxide – Nature’s Natural Bronchodilater

The issue of how you breathe is very important. Are YOU a mouth breather or a nasal breather? Being a […]

August 9, 2019

Health  ·  Longevity  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
How do you build muscle? What are the requirements?

You have to stimulate M4 but you need a certain amount of lucine to do it, as well as a […]

July 28, 2019

Fitness  ·  Health  ·  Longevity  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Muscle Mass and Protein in Terms of Longevity

Longevity as it relates to meat is a non-issue. mTOR, yes it exists on the spectrum, and just like IGF […]

July 28, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Create the Ideal Bio-Chemistry, the Ideal Chemical Energy in a Human

Humans really need fats or carbohydrates as fuel, protein as kind of the building block and in order to create […]

July 27, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
The Healthy User Bias and the Unhealthy User Bias

The healthy user bias is such an important point to note that, when we’re looking at epidemiology studies, in these […]

July 27, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
The Nutrient Bio-Availability in Plants Versus Animal Foods

If you look at the nutrient bio-availability in plants, it’s very poor. People may say that spinach has folate, but […]

July 27, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
70% of People’s Calories Come from Grains, Sugar and Industrial Seed Oils

70% of people’s calories in the USA come from grains, sugar and industrial seed oils. Note, that none of those […]

July 27, 2019

Health  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
The People Who Eat the Most Meat Live Longer

It’s just dirty reporting and it’s dirty science with an agenda in mind and they’re trying to push an agenda […]

July 26, 2019

Notes  ·  Nutrition  ·  The Carnivore Diet
We’ve Been Lead Astray…

The Westernized world has really been lead astray by these nutritional ideas that were based on observational studies, that were […]

July 26, 2019

Health  ·  Human History & Evolution  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Is the Carnivore Diet an Ideal Diet?

First if we take a look at human evolution, humans began eating animals 2.5 million years ago – and that […]

July 26, 2019

Agriculture & Farming  ·  Human History & Evolution  ·  Notes  ·  Nutrition  ·  The Carnivore Diet
Today’s Animals Are MORE Similar to the Animals We Used to Eat, Compared to the Plants That We Eat Today

Meat has been meat for two million years, so as far back as humans go, or even arguably longer. If […]

July 26, 2019

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