Notes

Humans really need fats or carbohydrates as fuel, protein as kind of the building block and in order to create the ideal bio-chemistry, the ideal chemical engine in a human, you want to have fat or carbohydrate, I’d argue that […]

The healthy user bias is such an important point to note that, when we’re looking at epidemiology studies, in these observational studies we always need to consider the possibility that, whether we’re looking at increased consumption of fruits and vegetables […]

If you look at the nutrient bio-availability in plants, it’s very poor. People may say that spinach has folate, but generally if you look at the B vitamins in plants they’re only about 30% as bio-available as B vitamins in […]

70% of people’s calories in the USA come from grains, sugar and industrial seed oils. Note, that none of those three things contain any nutrition of any kind, other than calories. In the case of sugar it’s empty calories. In […]

It’s just dirty reporting and it’s dirty science with an agenda in mind and they’re trying to push an agenda with these studies and the public is really mislead because if you look at it, there are plenty of interventional […]