Friday 5

Hey, good morning! I’m back!! Here is your Friday 5 bi-weekly roundup on health and wellness, innovation and science, freediving and fitness, laughs and life.  😵 Why all the turmoil right now? Why is there so much turmoil in the world […]

Hey, good morning! I’m back!! Here is your Friday 5 bi-weekly roundup on health and wellness, innovation and science, freediving and fitness, laughs and life.  🤓 How to focus as an entrepreneur, athlete or language learner? When reading about successful entrepreneurs, athletes, […]

Hey, good evening! Here is your Friday 5 weekly roundup on health and wellness, innovation and science, freediving and sport, laughs and life. ✨ Are you a multi-potentialite? I recently watched a short TEDx talk by Emilie Wapnick and absolutely loved it. It explains how certain people are […]

Hello! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🌈 How to live in the moment! When I lived in NYC, I walked as if I were asleep.  It was like I was in autopilot mode which steered me along […]

Hello! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… ✨ What to choose: Passion vs Money: “The real measure of your wealth is how much you’d be worth if you lost all your money.” – Unknown  8 years ago, […]

Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😌 A 2 part quote that can help you relax during pandemic times: While listening to the Tim Ferriss Show, Leo Babauta spoke about a quote / approach that can help you […]

Hey, good afternoon! Sorry I’ve been MIA, I’ve been tied-up with work and things, but now I’m back! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😃 What are 8 simple things the world’s top freedivers do to stay motivated: I spent […]

Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😗 What are the results of 17 hours of breathing exercises: Over the last 3-1/2 weeks I’ve spent 17+ hours (1 hour/day – 2 days on / 1 […]

Hey, good morning! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🎙️ What you can listen to (or read): I recorded and transcribed a new episode for the podcast this week, called Motivation and Goal Setting for Freediving. If you […]

Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🤖 Having a purpose behind your goals is important, even robots think so! A robot wrote this entire article to convince us that robots come in peace. Here’s an […]

Hey, good evening! Here is your Friday 5 roundup of this week’s freediving facts, fun and f’ups… 💕 The ‘tend and befriend’ stress response… In Give in Take by Adam Grant, I read about a new stress response that differs from flight or flight. It was […]

Hey, good afternoon! Here is my Friday 5 roundup of this week’s facts, fun and f’ups… Sorry it’s a day late, there was an internet outage yesterday in Dahab so I couldn’t send! 🌊 In the brain: nature scenes vs. urban […]

Hey, good morning! Here is my Friday 5 roundup of this week’s facts, fun and f’ups… 😍 Is freediving one of the most addicting sports in the world?! Nicolas Wallace writes in Blue Mind about how surfing is the most addictive sport in the world! […]

Hey, good morning! Here is my Friday 5 roundup of this week’s facts, fun and f’ups… 💭 Is freediving ‘teaching you how to think’? After listening to the This Is Water speech by David Foster, it got me thinking about how we […]

Hey, good evening! Here is your Friday 5 roundup of this week’s freediving facts, fun and f’ups… 🍩 What I never realized about willpower until now? I knew that willpower has a limited battery life. It basically starts in the […]

Hey, good morning! Here is your Friday 5 roundup of this week’s freediving facts, fun and f’ups… 😅 What are the 4 problems with max attempt trainings? Many freedivers I know do 1 (or more!) max attempt dives almost every training session! […]