Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic training. These tracks are ideal for dry static training or pool static on an underwater MP3 player. Here are links to […]
Resources
Downloads, how-to videos and techniques to train for freediving
From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you…
“Feeling is Understanding” says Wim Hof, better known as ‘The Iceman’, after guiding lifestyle entrepreneur, Lewis Howes, through several rounds of his ‘basic’ breathing exercise – aka hyperventilation followed by empty-lung breath-holding…
In this video Renee goes into detail about how to do the final breaths of a freediving breathe-up and guides you through the entire process. This is the second video of the Proper Breathe-up for Freediving series. You can find […]
In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides you through the entire process. This is the first video of the Proper Breathe-up for Freediving series. You can find […]
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