Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic […]
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Downloads, how-to videos and techniques to train for freediving
From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you…
“Feeling is Understanding” says Wim Hof, better known as ‘The Iceman’, after guiding lifestyle entrepreneur, Lewis Howes, through several rounds of his ‘basic’ breathing exercise – aka hyperventilation followed by empty-lung breath-holding…
In this video Renee goes into detail about how to do the final breaths of a freediving breathe-up and guides […]
In this video Renee goes into detail about how to do the relaxation breathing of a freediving breathe-up and guides […]
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