Lifestyle

Just because the whiteboard was 75% empty does not imply that this dynamic apnea training was not 100% full-on! Thursday night I was a bit under the weather, but I certainly was not going to miss my last night training with the Saint Raphael Apnee Club.

Today is day seven, I’m to do dynamic apnea tonight with the Saint Raphael Apnee Club. My hamstrings and shoulders are sore morning from yesterday’s yoga workout, but I’m getting accustomed to soreness…

Today is Day 5 of my freediving training program which meant Static Apnea was on the schedule. I half fell, rolled, and slithered out of bed. It was like my brain was up and out but my body forgot to follow. It was so sore that it was stuck.

5 eme jour de mon programme d’entraînement, une séance d’apnée statique est au programme ce soir. Les journées précédentes ont laissé des traces et si le moral n’est pas atteint, la mécanique est un peu grippée.

My swimming training program for freediving with interval & sprint swimming. This develops the endurance and velocity needed for freediving.

Training day two and day three with home workouts that train aerobic fitness and weight training. Perfect for freediving physical preparation.

Feeling stiff and unflexible in my 5mm wetsuit, I walked to the edge of the water with monofin in hand. I maneuvered around groups of dazed, snorkeling tourists, and stepped my way through pebbly shallows to the edge of the Blue Hole. As I viewed the windy seascape, my mind lost in […]