Awesome challenges today training in the Blue Hole with Fran and Rafael. I felt super ready for my -65 meter FIM dive after a proper stretching sesh last night (10 empty lung + reverse packs laying face down with chest on mini yoga ball, plus chest / lung stretching with the bridge doing very slow pursed lip breathing, 5+ full breaths to the belly, 5+ to the ribs, 5+ to the chest, 5+ complete breaths).
Lifestyle
I love sitting at the bottom of the sea, experiencing the ocean’s depth through all my senses, without thinking… just being… This was tough for me at first, because I was always looking for stuff outside myself to do (have […]
“You’ll be amazed at what you attract when you start to believe in what you deserve” ✨ Starting the new year in a new house with a semi new lifestyle teaching freediving courses by day and weightlifting by night. Yes I know […]
Freediving isn’t just something I do, but a lifestyle I live. So I am SO excited to finally become a PADI Freediving Instructor Trainer and share my lifestyle and my passion for freediving with new PADI freediving instructors from around […]
Drinking 🍷VS freediving 💦 This picture shows just one of my many things I did wrong which lead to my unhealthy lifestyle and unhealthy insides 😞 Three main mistakes, that led me to gain weight and ruin my health: 1️⃣ First of all, […]
Warren Buffet once said, “The more you learn, the more you earn.” I agree, any highly successful human is successful because they use their time right, they’re lifetime learners, committed to learning new things every single day. Never stop learning […]
Not all who wander are lost… Adventure often is the precursor to great athletic accomplishment. So go get lost, on purpose 😉 You will come out with confidence that you can do bigger things than you ever imagined ✨ Photo by: Евгения […]
Join Renee Blundon and her friends for freediving in the Blue Hole in Dahab, Egypt. It’s winter time in Dahab but conditions are perfect for some awesome dives.
Join me for my bi-fins freediving pool training session in Dahab, Egypt. Harry Chamas is doing my safety / coaching and filming (thank you Harry!), gear is ready, training plan is on paper, I’m ready to give it all I […]
All men who have turned out worth anything have had a chief hand in their own education. -Sir Walter Scott Today I’m 34 years old, so I’ve decided to spend a bit of time doing something I love which I […]
Two meters deeper, four meters away from a personal best (not that that matters so much but still is very exciting!!) and in many ways surprisingly easier than any of my dives in the past. The relaxation, the courage, the […]
From one extreme to the other. Yesterday – super challenging dive with contractions and strong urge to breathe throughout the dive. Today – same depth, actually a little deeper, solid dive that felt so good and so easy that I […]
I did an awesome dive today, which is funny actually. Truly my first thoughts this morning after doing some empty lung stretching was “God, I can’t hold my breath at all today, how am I going do a deep dive?!” […]
Not the easiest dive today but hey that’s ok! Freediving isn’t always easy and it isn’t always supposed to be easy, actually when I think about it, nothing worthwhile comes easy. It’s that commitment, the struggle and the challenges that […]
Super grateful for a beautiful dive today, my mind, body and spirit were all fully tapped into the flow state so the depth arrived naturally and easily. I enjoyed every second of it feeling full of strength and energy. I […]
Blog · Freediving · Health · Lifestyle · Philosophy
Relaxing isn’t something that comes naturally for me. My mentality has been programmed from a young age to keep going, to keep focused on forward progress towards achieving my goals… But I’m finding-out recently with some legit rest time that […]
I read this excerpt “Imagine” by Ralph Marston today and it resonated with me, with every cell in my body. A designer at heart, I’ve always tried to design my life exactly the way I would like it to be, […]
All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may […]
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