Awesome challenges today training in the Blue Hole with Fran and Rafael. I felt super ready for my -65 meter FIM dive after a proper stretching sesh last night (10 empty lung + reverse packs laying face down with chest on mini yoga ball, plus chest / lung stretching with the bridge doing very slow pursed lip breathing, 5+ full breaths to the belly, 5+ to the ribs, 5+ to the chest, 5+ complete breaths).
I love sitting at the bottom of the sea, experiencing the ocean’s depth through all my senses, without thinking… just […]
“You’ll be amazed at what you attract when you start to believe in what you deserve” ✨ Starting the new year in […]
Freediving isn’t just something I do, but a lifestyle I live. So I am SO excited to finally become a […]
Drinking 🍷VS freediving 💦 This picture shows just one of my many things I did wrong which lead to my unhealthy lifestyle […]
Warren Buffet once said, “The more you learn, the more you earn.” I agree, any highly successful human is successful […]
Not all who wander are lost… Adventure often is the precursor to great athletic accomplishment. So go get lost, on […]
Join Renee Blundon and her friends for freediving in the Blue Hole in Dahab, Egypt. It’s winter time in Dahab […]
Join me for my bi-fins freediving pool training session in Dahab, Egypt. Harry Chamas is doing my safety / coaching […]
All men who have turned out worth anything have had a chief hand in their own education. -Sir Walter Scott […]
Two meters deeper, four meters away from a personal best (not that that matters so much but still is very […]
From one extreme to the other. Yesterday – super challenging dive with contractions and strong urge to breathe throughout the […]
I did an awesome dive today, which is funny actually. Truly my first thoughts this morning after doing some empty […]
Not the easiest dive today but hey that’s ok! Freediving isn’t always easy and it isn’t always supposed to be […]
Super grateful for a beautiful dive today, my mind, body and spirit were all fully tapped into the flow state […]
Relaxing isn’t something that comes naturally for me. My mentality has been programmed from a young age to keep going, […]
I read this excerpt “Imagine” by Ralph Marston today and it resonated with me, with every cell in my body. […]
All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in […]
