Awesome challenges today training in the Blue Hole with Fran and Rafael. I felt super ready for my -65 meter FIM dive after a proper stretching sesh last night (10 empty lung + reverse packs laying face down with chest on mini yoga ball, plus chest / lung stretching with the bridge doing very slow pursed lip breathing, 5+ full breaths to the belly, 5+ to the ribs, 5+ to the chest, 5+ complete breaths).
Recent Posts
- Motivation and Goal Setting for Freediving - Inside the Mind Part 2
September 26, 2020 - Friday Five #7
September 25, 2020 - Working on Dive Time
September 22, 2020
