Drinking 🍷VS freediving 💦 This picture shows just one of my many things I did wrong which lead to my unhealthy lifestyle and unhealthy insides 😞 Three main mistakes, that led me to gain weight and ruin my health: 1️⃣ First of all, […]
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Health
Warren Buffet once said, “The more you learn, the more you earn.” I agree, any highly successful human is successful because they use their time right, they’re lifetime learners, committed to learning new things every single day. Never stop learning […]
Blog
· Freediving
· Health
· Nutrition
A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving and athletic performance. We will discuss; what ARE oxalates, what foods are they in, how the ‘super foods’ we are consuming may not be so […]
Blog
· Freediving
· Health
· Lifestyle
· Philosophy
Relaxing isn’t something that comes naturally for me. My mentality has been programmed from a young age to keep going, to keep focused on forward progress towards achieving my goals… But I’m finding-out recently with some legit rest time that […]
All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may […]
From one of Lewis Howes’ recent Youtube videos comes-this-new-to-me concept: that hyperventilation might actually be good for you…
“Feeling is Understanding” says Wim Hof, better known as ‘The Iceman’, after guiding lifestyle entrepreneur, Lewis Howes, through several rounds of his ‘basic’ breathing exercise – aka hyperventilation followed by empty-lung breath-holding…
It has been over a week since I last freedived. Not being able to do the sport I’ve been addicted to for years and being restricted to rest, rest and, well, more rest, and not doing any exercise and (as Dr. Sadek puts it) “activities where you inhale and do not exhale immediately” is torture, to say the least…
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