Blog

Blog  ·  Resources
Static Apnea Relaxation Music & Downloads

Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic training. These tracks are ideal for dry static training or pool static on an underwater MP3 player. Here are links to […]

October 1, 2020

Blog  ·  Freediving
Working on Dive Time

Today’s training was great, diving with Yolande and Anna at Lighthouse 🙂 My goal today was to improve dive time. So I did (4) -30 meter dives FIM, going as slow as humanly possible. (I didn’t do any warm-up dives, just got right to it!)

September 22, 2020

Blog  ·  Freediving  ·  Lifestyle
Blue Hole Freediving Training – 65M FIM

Awesome challenges today training in the Blue Hole with Fran and Rafael. I felt super ready for my -65 meter FIM dive after a proper stretching sesh last night (10 empty lung + reverse packs laying face down with chest on mini yoga ball, plus chest / lung stretching with the bridge doing very slow pursed lip breathing, 5+ full breaths to the belly, 5+ to the ribs, 5+ to the chest, 5+ complete breaths).

September 20, 2020

Blog  ·  Nature  ·  Philosophy
A Dahab Dragonfly

I received a visit from this little ray of light today whilst watering my garden 🙂 After photographing him like a mad woman, and without a macro lens (!), I did a bit of Googling to try and ID him […]

June 10, 2020

Freediving in Dahab
Blog  ·  Freediving  ·  Lifestyle  ·  Philosophy
Freediving and Intuition: Go Into the Unknown

I love sitting at the bottom of the sea, experiencing the ocean’s depth through all my senses, without thinking… just being… This was tough for me at first, because I was always looking for stuff outside myself to do (have […]

June 8, 2020

freediving instructor
Blog  ·  Lifestyle
Believe in What You Deserve

“You’ll be amazed at what you attract when you start to believe in what you deserve” ✨ Starting the new year in a new house with a semi new lifestyle teaching freediving courses by day and weightlifting by night. Yes I know […]

February 3, 2020

PADI Freediving Instructor Trainer
Blog  ·  Freediving  ·  Lifestyle
Becoming a PADI Freediving Instructor Trainer!

Freediving isn’t just something I do, but a lifestyle I live. So I am SO excited to finally become a PADI Freediving Instructor Trainer and share my lifestyle and my passion for freediving with new PADI freediving instructors from around […]

October 23, 2019

freediving course dahab
Blog  ·  Freediving
Freediving Course in Dahab – Static Apnea Sesh!

STATIC APNEA SESH! Freediving course in Dahab, the first of two confined water sessions with father and son team, Eirik and Tristan, during their PADI Advanced Freediver Course 💫😊 Static apnea is AMAZING for practicing and improving your relaxation and breathing […]

October 23, 2019

Freediving Before and After
Blog  ·  Freediving  ·  Health  ·  Lifestyle
Drinking Versus Freediving

Drinking 🍷VS freediving 💦 This picture shows just one of my many things I did wrong which lead to my unhealthy lifestyle and unhealthy insides 😞 Three main mistakes, that led me to gain weight and ruin my health: 1️⃣ First of all, […]

October 14, 2019

professional freediver
Blog  ·  Freediving
A Sport of Two Extremes

    Heading to -62 meters (203 ft) on breath-hold, and after 6 years of freediving I’m still amazed at how challenging this sport is…   As I start the dive pulling down the line, I wonder how I will […]

June 8, 2019

professional freediver
Blog  ·  Health  ·  Lifestyle  ·  Philosophy
Best Version of Yourself

Warren Buffet once said, “The more you learn, the more you earn.” I agree, any highly successful human is successful because they use their time right, they’re lifetime learners, committed to learning new things every single day. Never stop learning […]

June 5, 2019

competitive freediver
Blog  ·  Freediving
Take Control of Your Life

Take control of your life, control of your mind, conquer yourself and you can conquer anything in this world. Of course, it’s easy to be positive when everything’s going your way but are you going to be one of the […]

June 3, 2019

professional freediver
Blog  ·  Lifestyle
Go Get Lost, on Purpose

Not all who wander are lost… Adventure often is the precursor to great athletic accomplishment. So go get lost, on purpose 😉 You will come out with confidence that you can do bigger things than you ever imagined ✨ Photo by: Евгения […]

June 1, 2019

Blog  ·  Freediving  ·  Health  ·  Nutrition
Low Oxalate Eating for Freediving Performance with Sally Norton

A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving and athletic performance. We will discuss; what ARE oxalates, what foods are they in, how the ‘super foods’ we are consuming may not be so […]

May 21, 2019

freediving training
Blog  ·  Fitness  ·  Freediving
Insanity for Freediving

Cardio power and resistance Insanity workout on the last day of the liveaboard while moored in downtown Hurghada 💪 An excellent workout for freediving preparation because it increases your max aerobic capacity (VO2 Max) AND increases your anaerobic fitness (recruiting more […]

March 25, 2019

freediving workout
Blog  ·  Fitness
Deadlifts

Working on DEADLIFT technique with slightly lighter weights 🙂 one of the best exercises you can do IF you do it right! My feet are hip distance apart, starting position has my shins about an inch behind the bar. Grip […]

March 25, 2019

Freediver
Blog  ·  Freediving
Keep Exploring

To fully understand and appreciate where I am and where I am heading, I need to go somewhere, another world another place, and return. This has me challenge and question what I think I know. Perspective tends to broaden when its […]

January 31, 2019

Blog  ·  Freediving  ·  Lifestyle
Freediving Lifestyle Ep 2 – Freediving in the Blue Hole

Join Renee Blundon and her friends for freediving in the Blue Hole in Dahab, Egypt. It’s winter time in Dahab but conditions are perfect for some awesome dives.

January 13, 2019

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