Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic […]
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Today’s training was great, diving with Yolande and Anna at Lighthouse 🙂 My goal today was to improve dive time. So I did (4) -30 meter dives FIM, going as slow as humanly possible. (I didn’t do any warm-up dives, just got right to it!)
Awesome challenges today training in the Blue Hole with Fran and Rafael. I felt super ready for my -65 meter FIM dive after a proper stretching sesh last night (10 empty lung + reverse packs laying face down with chest on mini yoga ball, plus chest / lung stretching with the bridge doing very slow pursed lip breathing, 5+ full breaths to the belly, 5+ to the ribs, 5+ to the chest, 5+ complete breaths).
I received a visit from this little ray of light today whilst watering my garden 🙂 After photographing him like […]
I love sitting at the bottom of the sea, experiencing the ocean’s depth through all my senses, without thinking… just […]
“You’ll be amazed at what you attract when you start to believe in what you deserve” ✨ Starting the new year in […]
Freediving isn’t just something I do, but a lifestyle I live. So I am SO excited to finally become a […]
STATIC APNEA SESH! Freediving course in Dahab, the first of two confined water sessions with father and son team, Eirik […]
Drinking 🍷VS freediving 💦 This picture shows just one of my many things I did wrong which lead to my unhealthy lifestyle […]
Heading to -62 meters (203 ft) on breath-hold, and after 6 years of freediving I’m still amazed at […]
Warren Buffet once said, “The more you learn, the more you earn.” I agree, any highly successful human is successful […]
Take control of your life, control of your mind, conquer yourself and you can conquer anything in this world. Of […]
Not all who wander are lost… Adventure often is the precursor to great athletic accomplishment. So go get lost, on […]
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· Freediving
· Health
· Nutrition
A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving and athletic performance. We will […]
Cardio power and resistance Insanity workout on the last day of the liveaboard while moored in downtown Hurghada 💪 An excellent […]
To fully understand and appreciate where I am and where I am heading, I need to go somewhere, another world […]
Join Renee Blundon and her friends for freediving in the Blue Hole in Dahab, Egypt. It’s winter time in Dahab […]
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