Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic training. These tracks are ideal for dry static training or pool static on an underwater MP3 player. Here are links to […]
Today’s training was great, diving with Yolande and Anna at Lighthouse 🙂 My goal today was to improve dive time. So I did (4) -30 meter dives FIM, going as slow as humanly possible. (I didn’t do any warm-up dives, just got right to it!)
Awesome challenges today training in the Blue Hole with Fran and Rafael. I felt super ready for my -65 meter FIM dive after a proper stretching sesh last night (10 empty lung + reverse packs laying face down with chest on mini yoga ball, plus chest / lung stretching with the bridge doing very slow pursed lip breathing, 5+ full breaths to the belly, 5+ to the ribs, 5+ to the chest, 5+ complete breaths).
I received a visit from this little ray of light today whilst watering my garden 🙂 After photographing him like a mad woman, and without a macro lens (!), I did a bit of Googling to try and ID him […]
I love sitting at the bottom of the sea, experiencing the ocean’s depth through all my senses, without thinking… just being… This was tough for me at first, because I was always looking for stuff outside myself to do (have […]
“You’ll be amazed at what you attract when you start to believe in what you deserve” ✨ Starting the new year in a new house with a semi new lifestyle teaching freediving courses by day and weightlifting by night. Yes I know […]
Freediving isn’t just something I do, but a lifestyle I live. So I am SO excited to finally become a PADI Freediving Instructor Trainer and share my lifestyle and my passion for freediving with new PADI freediving instructors from around […]
STATIC APNEA SESH! Freediving course in Dahab, the first of two confined water sessions with father and son team, Eirik and Tristan, during their PADI Advanced Freediver Course 💫😊 Static apnea is AMAZING for practicing and improving your relaxation and breathing […]
Drinking 🍷VS freediving 💦 This picture shows just one of my many things I did wrong which lead to my unhealthy lifestyle and unhealthy insides 😞 Three main mistakes, that led me to gain weight and ruin my health: 1️⃣ First of all, […]
Heading to -62 meters (203 ft) on breath-hold, and after 6 years of freediving I’m still amazed at how challenging this sport is… As I start the dive pulling down the line, I wonder how I will […]
Warren Buffet once said, “The more you learn, the more you earn.” I agree, any highly successful human is successful because they use their time right, they’re lifetime learners, committed to learning new things every single day. Never stop learning […]
Take control of your life, control of your mind, conquer yourself and you can conquer anything in this world. Of course, it’s easy to be positive when everything’s going your way but are you going to be one of the […]
Not all who wander are lost… Adventure often is the precursor to great athletic accomplishment. So go get lost, on purpose 😉 You will come out with confidence that you can do bigger things than you ever imagined ✨ Photo by: Евгения […]
A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving and athletic performance. We will discuss; what ARE oxalates, what foods are they in, how the ‘super foods’ we are consuming may not be so […]
Cardio power and resistance Insanity workout on the last day of the liveaboard while moored in downtown Hurghada 💪 An excellent workout for freediving preparation because it increases your max aerobic capacity (VO2 Max) AND increases your anaerobic fitness (recruiting more […]
To fully understand and appreciate where I am and where I am heading, I need to go somewhere, another world another place, and return. This has me challenge and question what I think I know. Perspective tends to broaden when its […]
Join Renee Blundon and her friends for freediving in the Blue Hole in Dahab, Egypt. It’s winter time in Dahab but conditions are perfect for some awesome dives.
