You can’t build muscle with protein from broccoli, the protein is not bio-available, you can’t absorb a lot of it and you would need a ton of it!
Also, broccoli doesn’t have leucine in it which is what’s needed to build muscle.
Living the adventure, and advocating a passionate and healthy lifestyle, Renee is a freediver, creative and multipotentialite. She trains and travels around the globe, documenting her journey along the way, sharing her passion for healthy, active living and self-development.
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