Get Shredded on Carnivore

 In Fitness, My Notebook, Nutrition, The Carnivore Diet

You can get shredded on the carnivore diet. You have two levers; 1) decrease calories 2) increase energy expenditure (cardio). Add cardio and gradually build it up while you gradually decrease your food.

Include fat cycling to help feel better and/or help with hormonal issues. Basically eat more fat on muscle building days, or every three days. Your protein should be high everyday, but you’re eating much leaner cuts, but then you recoup that on the 3rd or 4th day by eating higher fat that day.

Source: Stock, Kevin, guest. “Gaining Muscle Mass and Getting Perfect Teeth! A conversation with Dr. Kevin Stock.” Fundamental Health, 9 May 2019. https://www.youtube.com/watch?v=1-f06heMys4

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