Renee Blundon
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Competitive Freediver and Freediving Instructor Competitive Freediver and Freediving Instructor Competitive Freediver and Freediving Instructor
  • HOME
  • ABOUT
    • About Me
    • About Dahab
    • Freediving in Dahab
    • Meet the Team
    • Testimonials and Reviews
    • Press
  • Services
    • FREEDIVING COURSES
      • Start Here
      • Courses List & Combos
      • PADI Freediver Course
      • PADI Advanced Freediver
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    • INSTRUCTOR COURSES
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    • COACHING / TRAINING
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Health

By Renee Blundon
In Health, My Notebook, Nutrition, Supplements, The Carnivore Diet
Posted September 25, 2019

Carnivore Diet – You Need to be Getting Calcium EVERY DAY!

We have hundreds of grams of calcium stored in the bones, you don’t want to have to be pulling the calcium out of the bones in order to maintain the serum levels of calcium, you want to be [...]

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By Renee Blundon
In Health, Human History & Evolution, My Notebook, Nutrition, Supplements, The Carnivore Diet
Posted September 25, 2019

Fatigue, Insulin Resistance, Potassium Deficiency, Hormone Issues, Cramps on the Carnivore Diet? You may not be Getting Enough Salt!

On the carnivore diet (or keto diet) it’s reasonable to be eating 10-15 grams of sodium chloride a day to get enough salt! Otherwise, the body will push the cortisol way up, because the [...]

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By Renee Blundon
In Fitness, Health, My Notebook, Supplements, The Carnivore Diet
Posted August 26, 2019

Using Carbs as a Supplement

You don’t need carbs in order to build muscle, you just need an increased training stimulus. Just by increasing the load that your muscles have to lift and by eating a sufficient amount of [...]

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By Renee Blundon
In Health, Mental Health, My Notebook, Nutrition, Sleep, Supplements, The Carnivore Diet
Posted August 25, 2019

Glycine, Methionine and Carnivore Soda!

Carnivore soda is a recipe of: sparkling water with a tablespoon of glycine powder. Glycine has a sweet, sugary taste and tastes great! It’s a simple amino acid, and an amazing molecule in [...]

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By Renee Blundon
In Fitness, Health, My Notebook
Posted August 22, 2019

NEATs – One of the Best Tools for Weight Manipulation

NEAT is ‘non exercise activity thermogenesis’. It’s a measure of how many calories you burn throughout the whole day, not just during workouts. Keeping track of your NEATs is [...]

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By Renee Blundon
In Breathing, Health, My Notebook, Sleep
Posted August 9, 2019

Mouth taping! Sleep Better, Correct Your Body Chemistry with Nitric Oxide – Nature’s Natural Bronchodilater

The issue of how you breathe is very important. Are YOU a mouth breather or a nasal breather? Being a mouth breather, from an oral health perspective, from a body chemistry perspective, from a [...]

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By Renee Blundon
In Health, Longevity, My Notebook, Nutrition, The Carnivore Diet
Posted July 28, 2019

How do you build muscle? What are the requirements?

You have to stimulate M4 but you need a certain amount of lucine to do it, as well as a full compliment of amino acids. You also need to have enough calories, it doesn’t have to be too [...]

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By Renee Blundon
In Fitness, Health, Longevity, My Notebook, Nutrition, The Carnivore Diet
Posted July 28, 2019

Muscle Mass and Protein in Terms of Longevity

Longevity as it relates to meat is a non-issue. mTOR, yes it exists on the spectrum, and just like IGF 1 and all these other things, some expression of mTOR is phenomenal and necessary for [...]

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By Renee Blundon
In Health, My Notebook, Nutrition, The Carnivore Diet
Posted July 27, 2019

Create the Ideal Bio-Chemistry, the Ideal Chemical Energy in a Human

Humans really need fats or carbohydrates as fuel, protein as kind of the building block and in order to create the ideal bio-chemistry, the ideal chemical engine in a human, you want to have fat [...]

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By Renee Blundon
In Health, My Notebook, Nutrition, The Carnivore Diet
Posted July 27, 2019

The Healthy User Bias and the Unhealthy User Bias

The healthy user bias is such an important point to note that, when we’re looking at epidemiology studies, in these observational studies we always need to consider the possibility that, [...]

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By Renee Blundon
In Health, My Notebook, Nutrition, The Carnivore Diet
Posted July 27, 2019

The Nutrient Bio-Availability in Plants Versus Animal Foods

If you look at the nutrient bio-availability in plants, it’s very poor. People may say that spinach has folate, but generally if you look at the B vitamins in plants they’re only [...]

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By Renee Blundon
In Health, My Notebook, Nutrition, The Carnivore Diet
Posted July 27, 2019

70% of People’s Calories Come from Grains, Sugar and Industrial Seed Oils

70% of people’s calories in the USA come from grains, sugar and industrial seed oils. Note, that none of those three things contain any nutrition of any kind, other than calories. In the [...]

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By Renee Blundon
In Health, My Notebook, Nutrition, The Carnivore Diet
Posted July 26, 2019

The People Who Eat the Most Meat Live Longer

It’s just dirty reporting and it’s dirty science with an agenda in mind and they’re trying to push an agenda with these studies and the public is really mislead because if you [...]

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By Renee Blundon
In Health, My Notebook, Nutrition, The Carnivore Diet
Posted July 26, 2019

Our Biggest Challenge

When you start to go up against somebody’s way of eating, it’s almost more aggressive than arguing religion with that person because it’s a choice that they made early on and [...]

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By Renee Blundon
In Health, Human History & Evolution, My Notebook, Nutrition, The Carnivore Diet
Posted July 26, 2019

Is the Carnivore Diet an Ideal Diet?

First if we take a look at human evolution, humans began eating animals 2.5 million years ago – and that was a key player in our evolution, in the size of our brains. The nutrients found in [...]

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By Renee Blundon
In Agriculture & Farming, Health, Human History & Evolution, My Notebook, Nutrition, The Carnivore Diet
Posted July 26, 2019

We Can Survive But We Can’t Thrive

Our brain size has shrunk by about 200 ccs. It peaked around 150,000 years ago at about 1500 ccs and now modern homo-sapiens are about 1300 ccs. That likely coincides with the fact that some of [...]

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By Renee Blundon
In Agriculture & Farming, Health, Human History & Evolution, My Notebook, Nutrition, The Carnivore Diet
Posted July 25, 2019

The Cult of the Seed

Jared Diamond, a well-known scholar, historian and author, calls the advent of agriculture ‘The Worst Mistake in Human History’, he’s termed it ‘The Cult of the [...]

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By Renee Blundon
In Agriculture & Farming, Health, Human History & Evolution, My Notebook, Nutrition, The Carnivore Diet
Posted July 25, 2019

Agriculture, The Starting Point of Our Going Wrong

The agriculture revolution 10,000 years ago was the starting point of our going wrong, we were hunter gatherers up until that point, we lived in small tribes, and moved from place to place [...]

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Renee Blundon
Lighthouse, Dahab
South Sinai, Egypt 46617
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  • HOME
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