Health

We have hundreds of grams of calcium stored in the bones, you don’t want to have to be pulling the calcium out of the bones in order to maintain the serum levels of calcium, you want to be [...]

On the carnivore diet (or keto diet) it’s reasonable to be eating 10-15 grams of sodium chloride a day to get enough salt! Otherwise, the body will push the cortisol way up, because the [...]

You don’t need carbs in order to build muscle, you just need an increased training stimulus. Just by increasing the load that your muscles have to lift and by eating a sufficient amount of [...]

Carnivore soda is a recipe of: sparkling water with a tablespoon of glycine powder. Glycine has a sweet, sugary taste and tastes great! It’s a simple amino acid, and an amazing molecule in [...]

NEAT is ‘non exercise activity thermogenesis’. It’s a measure of how many calories you burn throughout the whole day, not just during workouts. Keeping track of your NEATs is [...]

The issue of how you breathe is very important. Are YOU a mouth breather or a nasal breather? Being a mouth breather, from an oral health perspective, from a body chemistry perspective, from a [...]

You have to stimulate M4 but you need a certain amount of lucine to do it, as well as a full compliment of amino acids. You also need to have enough calories, it doesn’t have to be too [...]

Longevity as it relates to meat is a non-issue. mTOR, yes it exists on the spectrum, and just like IGF 1 and all these other things, some expression of mTOR is phenomenal and necessary for [...]

Humans really need fats or carbohydrates as fuel, protein as kind of the building block and in order to create the ideal bio-chemistry, the ideal chemical engine in a human, you want to have fat [...]

The healthy user bias is such an important point to note that, when we’re looking at epidemiology studies, in these observational studies we always need to consider the possibility that, [...]

If you look at the nutrient bio-availability in plants, it’s very poor. People may say that spinach has folate, but generally if you look at the B vitamins in plants they’re only [...]

70% of people’s calories in the USA come from grains, sugar and industrial seed oils. Note, that none of those three things contain any nutrition of any kind, other than calories. In the [...]

It’s just dirty reporting and it’s dirty science with an agenda in mind and they’re trying to push an agenda with these studies and the public is really mislead because if you [...]

When you start to go up against somebody’s way of eating, it’s almost more aggressive than arguing religion with that person because it’s a choice that they made early on and [...]

First if we take a look at human evolution, humans began eating animals 2.5 million years ago – and that was a key player in our evolution, in the size of our brains. The nutrients found in [...]

Our brain size has shrunk by about 200 ccs. It peaked around 150,000 years ago at about 1500 ccs and now modern homo-sapiens are about 1300 ccs. That likely coincides with the fact that some of [...]

Jared Diamond, a well-known scholar, historian and author, calls the advent of agriculture ‘The Worst Mistake in Human History’, he’s termed it ‘The Cult of the [...]

The agriculture revolution 10,000 years ago was the starting point of our going wrong, we were hunter gatherers up until that point, we lived in small tribes, and moved from place to place [...]