Freediving Coaching / Training Week – DAY 2! At the Blue Hole :) We started off the day with 20 minutes of full body stretching and light chest stretching, then BCS Back & Chest Stretching [...]
We have hundreds of grams of calcium stored in the bones, you don’t want to have to be pulling the calcium out of the bones in order to maintain the serum levels of calcium, you want to be [...]
Fatigue, Insulin Resistance, Potassium Deficiency, Hormone Issues, Cramps on the Carnivore Diet? You may not be Getting Enough Salt!
On the carnivore diet (or keto diet) it’s reasonable to be eating 10-15 grams of sodium chloride a day to get enough salt! Otherwise, the body will push the cortisol way up, because the [...]