Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😌 A 2 part quote that can help you relax during pandemic times: While listening to the Tim Ferriss Show, Leo Babauta spoke about a quote / approach that can help you […]
Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving deeper than 72 meters, as well as the 6 changes implemented in order to overcome her issues with hypoxia and lack of flexibility so she can dive more easily in the 70-80+ meter range.
Hey, good afternoon! Sorry I’ve been MIA, I’ve been tied-up with work and things, but now I’m back! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😃 What are 8 simple things the world’s top freedivers do to stay motivated: I spent […]
All freedivers, even the most skilled and successful freedivers, have times with they feel unmotivated. But the best freedivers know how to overcome this and stay motivated in order to keep improving as a freediver. This podcast provides some tips on how to motivate yourself to become a better freediver.
Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😗 What are the results of 17 hours of breathing exercises: Over the last 3-1/2 weeks I’ve spent 17+ hours (1 hour/day – 2 days on / 1 […]
Hey, good morning! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🎙️ What you can listen to (or read): I recorded and transcribed a new episode for the podcast this week, called Motivation and Goal Setting for Freediving. If you […]
Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic training. These tracks are ideal for dry static training or pool static on an underwater MP3 player. Here are links to […]
Welcome to the third episode of the Freediving Podcast by Renee Blundon. This episode is part one of five about the mental training and techniques that the world’s top freedivers use to get their minds in the best possible condition for optimal performance and relaxation.
Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🤖 Having a purpose behind your goals is important, even robots think so! A robot wrote this entire article to convince us that robots come in peace. Here’s an […]
Today’s training was great, diving with Yolande and Anna at Lighthouse 🙂 My goal today was to improve dive time. So I did (4) -30 meter dives FIM, going as slow as humanly possible. (I didn’t do any warm-up dives, just got right to it!)
Awesome challenges today training in the Blue Hole with Fran and Rafael. I felt super ready for my -65 meter FIM dive after a proper stretching sesh last night (10 empty lung + reverse packs laying face down with chest on mini yoga ball, plus chest / lung stretching with the bridge doing very slow pursed lip breathing, 5+ full breaths to the belly, 5+ to the ribs, 5+ to the chest, 5+ complete breaths).
Hey, good evening! Here is your Friday 5 roundup of this week’s freediving facts, fun and f’ups… 💕 The ‘tend and befriend’ stress response… In Give in Take by Adam Grant, I read about a new stress response that differs from flight or flight. It was […]
Hey, good afternoon! Here is my Friday 5 roundup of this week’s facts, fun and f’ups… Sorry it’s a day late, there was an internet outage yesterday in Dahab so I couldn’t send! 🌊 In the brain: nature scenes vs. urban […]
Welcome to the third episode of the Freediving Podcast by Renee Blundon. This episode is part one of five about the mental training and techniques that the world’s top freedivers use to get their minds in the best possible condition for optimal performance and relaxation.
Hey, good morning! Here is my Friday 5 roundup of this week’s facts, fun and f’ups… 😍 Is freediving one of the most addicting sports in the world?! Nicolas Wallace writes in Blue Mind about how surfing is the most addictive sport in the world! […]
Hey, good morning! Here is my Friday 5 roundup of this week’s facts, fun and f’ups… 💭 Is freediving ‘teaching you how to think’? After listening to the This Is Water speech by David Foster, it got me thinking about how we […]
Hey, good evening! Here is your Friday 5 roundup of this week’s freediving facts, fun and f’ups… 🍩 What I never realized about willpower until now? I knew that willpower has a limited battery life. It basically starts in the […]
Hey, good morning! Here is your Friday 5 roundup of this week’s freediving facts, fun and f’ups… 😅 What are the 4 problems with max attempt trainings? Many freedivers I know do 1 (or more!) max attempt dives almost every training session! […]
