Breathing through the nose is the secret to better health, wellbeing and performance. The physiology of breathing, mouth breathing and the human zoo we’re living in, breathing of indigenous cultures, breathing of animals and mouth and nose breathing in performance.
Breathing through the nose is the secret to better health, wellbeing and performance. The physiology of nasal breathing versus mouth breathing and why we’ve developed this habit of over-breathing through the mouth.
A relaxation breathing technique for freediving or for anyone who wants to destress, relax and calm the mind and body.
Hey, good evening! Here is your Friday 5 weekly roundup on health and wellness, innovation and science, freediving and sport, laughs and life. […]
Hello! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🌈 How to live in the moment! When I […]
Hello! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… ✨ What to choose: Passion vs Money: “The real measure […]
A relaxation breathing technique for freediving or for anyone who wants to destress, relax and calm the mind and body.
Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😌 A 2 part quote that can help […]
Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving deeper than 72 meters, as well as the 6 changes implemented in order to overcome her issues with hypoxia and lack of flexibility so she can dive more easily in the 70-80+ meter range.
Hey, good afternoon! Sorry I’ve been MIA, I’ve been tied-up with work and things, but now I’m back! Here is your Friday 5 roundup […]
All freedivers, even the most skilled and successful freedivers, have times with they feel unmotivated. But the best freedivers know how to overcome this and stay motivated in order to keep improving as a freediver. This podcast provides some tips on how to motivate yourself to become a better freediver.
Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😗 What are the results of 17 hours […]
Hey, good morning! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🎙️ What you can listen to (or read): […]
Music created specially for freediving and static apnea in order to increase breath hold time with deep muscle relaxation through autogentic […]
Welcome to the third episode of the Freediving Podcast by Renee Blundon. This episode is part one of five about the mental training and techniques that the world’s top freedivers use to get their minds in the best possible condition for optimal performance and relaxation.
Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🤖 Having a purpose behind your goals is […]
Today’s training was great, diving with Yolande and Anna at Lighthouse 🙂 My goal today was to improve dive time. So I did (4) -30 meter dives FIM, going as slow as humanly possible. (I didn’t do any warm-up dives, just got right to it!)
Awesome challenges today training in the Blue Hole with Fran and Rafael. I felt super ready for my -65 meter FIM dive after a proper stretching sesh last night (10 empty lung + reverse packs laying face down with chest on mini yoga ball, plus chest / lung stretching with the bridge doing very slow pursed lip breathing, 5+ full breaths to the belly, 5+ to the ribs, 5+ to the chest, 5+ complete breaths).
