Hey, good morning! I’m back!! Here is your Friday 5 bi-weekly roundup on health and wellness, innovation and science, freediving and fitness, laughs and life. 😵 Why all the turmoil right now? Why is there so much turmoil in the world […]
Hey, good morning! I’m back!! Here is your Friday 5 bi-weekly roundup on health and wellness, innovation and science, freediving and fitness, laughs and life. 🤓 How to focus as an entrepreneur, athlete or language learner? When reading about successful entrepreneurs, athletes, […]
This episode about the Apnea Squats Challenge, an AWESOME dry training for freediving to prepare the legs for constant weight freediving and dynamic apnea in the pool. To do this training, you always start with a static apnea breath-hold sitting […]
Today is day 1 of my 2022 freediving season. It’s been almost two weeks since the Freediving World Cup competition, which marked the end of my 2021 season, and now I’m excited to apply all of the new insights I’ve […]
A discussion with Sally Norton and Renee Blundon about oxalates and how they impact freediving, athletic performance and overall health. We will discuss; what ARE oxalates, what foods are they in, how the ‘super foods’ we are consuming may not […]
Today’s episode is a guided freedive visualization, that you can listen to anytime before your freedive. Renee will guide you in creating an inspiring vivid mental picture of a deep target dive from start to finish. Many freediving athletes routinely […]
Breathing through the nose is the secret to better health, wellbeing and performance. The physiology of breathing, mouth breathing and the human zoo we’re living in, breathing of indigenous cultures, breathing of animals and mouth and nose breathing in performance.
Breathing through the nose is the secret to better health, wellbeing and performance. The physiology of nasal breathing versus mouth breathing and why we’ve developed this habit of over-breathing through the mouth.
A relaxation breathing technique for freediving or for anyone who wants to destress, relax and calm the mind and body.
Hey, good evening! Here is your Friday 5 weekly roundup on health and wellness, innovation and science, freediving and sport, laughs and life. ✨ Are you a multi-potentialite? I recently watched a short TEDx talk by Emilie Wapnick and absolutely loved it. It explains how certain people are […]
Hello! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 🌈 How to live in the moment! When I lived in NYC, I walked as if I were asleep. It was like I was in autopilot mode which steered me along […]
Hello! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… ✨ What to choose: Passion vs Money: “The real measure of your wealth is how much you’d be worth if you lost all your money.” – Unknown 8 years ago, […]
A relaxation breathing technique for freediving or for anyone who wants to destress, relax and calm the mind and body.
Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😌 A 2 part quote that can help you relax during pandemic times: While listening to the Tim Ferriss Show, Leo Babauta spoke about a quote / approach that can help you […]
Looking for tips for deep freediving? In this episode, Renee talks about what was happening in her training preventing her from freediving deeper than 72 meters, as well as the 6 changes implemented in order to overcome her issues with hypoxia and lack of flexibility so she can dive more easily in the 70-80+ meter range.
Hey, good afternoon! Sorry I’ve been MIA, I’ve been tied-up with work and things, but now I’m back! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😃 What are 8 simple things the world’s top freedivers do to stay motivated: I spent […]
All freedivers, even the most skilled and successful freedivers, have times with they feel unmotivated. But the best freedivers know how to overcome this and stay motivated in order to keep improving as a freediver. This podcast provides some tips on how to motivate yourself to become a better freediver.
Hey, good evening! Here is your Friday 5 roundup of this week’s facts, fun and f’ups… 😗 What are the results of 17 hours of breathing exercises: Over the last 3-1/2 weeks I’ve spent 17+ hours (1 hour/day – 2 days on / 1 […]
