I’M BACK 💃 Today was my first ‘real’ day back at the gym 💪 and it only took me one workout to realize how much I’ve missed it 😭‼️   This is today’s [...]

I love sitting at the bottom of the sea, experiencing through all my senses, without thinking…just being… This was tough for me at first, because I was always looking for stuff [...]

Drinking 🍷VS freediving 💦 This picture shows just one of my many things I did wrong which lead to my unhealthy lifestyle and unhealthy insides 😞 Three main mistakes, that [...]

Despite the low visibility during our training sesh in Blue Hole yesterday, Ben, was able to get some pretty cool shots!! Go Ben! 👏 We worked A LOT on technique yesterday 😳 Thais [...]

Freediving Coaching / Training Week – DAY 2! At the Blue Hole :) We started off the day with 20 minutes of full body stretching and light chest stretching, then BCS Back & Chest Stretching [...]

Heading to -62 meters (203 ft) on breath-hold, and after 6 years of freediving I’m still amazed at how challenging this sport is…   As I start the dive pulling down the line, I wonder [...]