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Hi, I'm Renee Blundon
Sharing everything I've learned about health & fitness, freediving and mindfulness in order to

inform you

inspire you

help you live the most
EPIC life possible!

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My Latest Posts!

the result of my efforts to keep you engaged, informed and inspired...
Friday 5
Friday Five #16 – Turmoil, Being Even-Keeled, Grasslands & Entropy
March 18, 2022
Friday 5
Friday Five #15 – How to Focus, Stand-Out + the 4% Rule
March 11, 2022
Podcast
Apnea Squats Challenge – A Dry Training for Freediving
December 20, 2021
Podcast  ·  Training Journal
Freediving Training Journal: Swimming Base Training Sesh
December 6, 2021
Blog  ·  Freediving  ·  Health  ·  Nutrition  ·  Podcast
Low Oxalate Eating for Freediving Performance with Sally Norton
November 19, 2021
Podcast
Freediving Visualization – Visualize Your Dive!
November 9, 2021

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Level Up Your Life!

The Renee Blundon Podcast

A podcast created as a result of my passion for living an adventurous, healthy and active lifestyle!

Offering tips about how to improve your health & nutrition, your fitness & freediving as well as motivation & mindfulness, so you can live the most EPIC life possible!

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