Renee Blundon
American Competitive Freediver
-60 METER (197 FT.) FIM FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-55 METER (180 FT.) CWT FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-63 METER (207 FT.) FIM FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-56 METER (184 FT.) CWT FREEDIVE
RUSSIAN FREEDIVING COMPETITION
DAHAB, EGYPT

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2 days ago

Renee Blundon

Free-Immersion pool training with legs bound to work on body coordination and hydrodynamics without use of the legs

#freediving #freedivingtraining
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Comment on Facebook

Nice to gaze at the sky as you pull.

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4 days ago

Renee Blundon
Underwater exploring in Dahab ๐Ÿ’—Wetsuit: Oceaner
Photo: Vanessa Coronel#freediving #freedivinggirls #girlswhofreedive #mermaid

Underwater exploring in Dahab ๐Ÿ’—

Wetsuit: Oceaner
Photo: Vanessa Coronel

#freediving #freedivinggirls #girlswhofreedive #mermaid
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Comment on Facebook

ะ ัƒัะฐะปะพั‡ะบะฐ

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5 days ago

Renee Blundon
Adventure Freediving Excursion

Join me on a two day freediving adventure trip in the beautiful and remote Ras Abu Galum - one of my favorite places in the Sinai :)

We'll explore the incredible world-class coral reefs and underwater landscapes, as well as have sessions on land to practice relaxation techniques for the mind and body, breathing techniques for freediving and stress management, sunset meditation and more.

We'll also spend a little bit of time to go over the safety skills and equalization for freediving as needed.

I'll bring a couple of underwater cameras with me so we can take lots of awesome underwater pics and videos.

This trip is open to beginner freedivers and freedivers of all levels!

ITINERARY:

SATURDAY SEPTEMBER 1ST

8:00 AM -10:00 AM - BY CAMEL TO RAS ABU GALUM
We will go by camel on Saturday morning, slowly transitioning from the busyness of everyday regular life into the relaxed and remote setting of Ras Abu Galum.

10:00 AM - 11:00 AM - SETTLING IN / LIGHT FOOD
Settling in to Ras Abu Galum, we'll enjoy tea, light food and chilling out

11:00 AM - 12:30 PM - BREATHING TECHNIQUES / SAFETY
Learn and improve your breathing techniques for freediving and relaxation. We'll also review same safety skills before getting into the water

12:30 PM - 3:30 PM - ADVENTURE FREEDIVING
We'll spend the hottest part of the day in the water freediving! Exploring the incredible world-class coral reefs and tropical reef fish along the coast!

3:30 PM - 5:00 PM - EAT LUNCH & CHILLING OUT
Late lunch and chilling-out as I'm sure we'll be famished after all that freediving

5:00 PM - 6:00 PM - FREEDIVING PRESENTATION
I will present a topic that is most helpful and interesting for the group (equalization techniques, finning / duckdive techniques, mental training, physiology, philosophy, etc)

6:00 PM - 8:00 PM - SUNSET WALK & MEDITATION
The sunsets are absolutely stunning in Ras Abu Galum, so I really enjoy nice long walks along the coast at this time stopping for a relaxation 15-20 silent meditation.

8:00 PM - 10:00 PM - BEDOUIN DINNER, CAMP FIRE & STAR GAZING

SUNDAY SEPTEMBER 2ND

7:00 AM - 7:30 AM - TAXI TO BLUE LAGOON

7:30 AM - 8:30 AM - TECHNIQUES OF RELAXATION & MENTAL TRAINING
A session to train the mind with the aim to increase it's efficiency in relaxation and focus in the present moment. I will guide you through a gradual journey to develop your awareness of the fact that the mind, self and thoughts are the result of how and what we think of ourselves. "The self has no limit - we create our own reality"

8:30 AM - 10:30 AM - STATIC APNEA IN BLUE LAGOON
Enjoy and relax into the clear peaceful waters of Blue Lagoon. Let the magic of the environment around you permeate into your breath-hold meditation.

10:30 AM - 12:00 PM - BREAKFAST / CHILLING-OUT
Enjoy a typical Bedouin breakfast and chill-out at the coast of the turquoise Blue Lagoon

12:00 AM - 12:30 PM - TAXI TO RAS ABU GALUM

12:30 PM - 3:30 PM - ADVENTURE FREEDIVING
Freediving along the coast of the Ras Abu Galum coral reef in buddy pairs. Light food / snacks afterward

3:30 PM - 4:30 PM - PACKING-UP

4:30 PM - 6:00 PM - CAMEL RIDE BACK TO DAHAB
Transition from the relaxed setting of Ras Abu Galum back to the speed of everyday live. We'll relax, have a beverage and maybe an afternoon at Blue Hole!

Pics will be posted in the following days on Facebook & Instagram!

*Note: Schedule is subject to change without notice

Limited space! A 125 Euro deposit secures your spot!

Adventure Freediving ExcursionSeptember 1, 2018, 7:00amRenee BlundonJoin me on a two day freediving adventure trip in the beautiful and remote Ras Abu Galum - one of my favorite places in the Sinai :)

We'll explore the incredible world-class coral reefs and underwater landscapes, as well as have sessions on land to practice relaxation techniques for the mind and body, breathing techniques for freediving and stress management, sunset meditation and more.

We'll also spend a little bit of time to go over the safety skills and equalization for freediving as needed.

I'll bring a couple of underwater cameras with me so we can take lots of awesome underwater pics and videos.

This trip is open to beginner freedivers and freedivers of all levels!

ITINERARY:

SATURDAY SEPTEMBER 1ST

8:00 AM -10:00 AM - BY CAMEL TO RAS ABU GALUM
We will go by camel on Saturday morning, slowly transitioning from the busyness of everyday regular life into the relaxed and remote setting of Ras Abu Galum.

10:00 AM - 11:00 AM - SETTLING IN / LIGHT FOOD
Settling in to Ras Abu Galum, we'll enjoy tea, light food and chilling out

11:00 AM - 12:30 PM - BREATHING TECHNIQUES / SAFETY
Learn and improve your breathing techniques for freediving and relaxation. We'll also review same safety skills before getting into the water

12:30 PM - 3:30 PM - ADVENTURE FREEDIVING
We'll spend the hottest part of the day in the water freediving! Exploring the incredible world-class coral reefs and tropical reef fish along the coast!

3:30 PM - 5:00 PM - EAT LUNCH & CHILLING OUT
Late lunch and chilling-out as I'm sure we'll be famished after all that freediving

5:00 PM - 6:00 PM - FREEDIVING PRESENTATION
I will present a topic that is most helpful and interesting for the group (equalization techniques, finning / duckdive techniques, mental training, physiology, philosophy, etc)

6:00 PM - 8:00 PM - SUNSET WALK & MEDITATION
The sunsets are absolutely stunning in Ras Abu Galum, so I really enjoy nice long walks along the coast at this time stopping for a relaxation 15-20 silent meditation.

8:00 PM - 10:00 PM - BEDOUIN DINNER, CAMP FIRE & STAR GAZING

SUNDAY SEPTEMBER 2ND

7:00 AM - 7:30 AM - TAXI TO BLUE LAGOON

7:30 AM - 8:30 AM - TECHNIQUES OF RELAXATION & MENTAL TRAINING
A session to train the mind with the aim to increase it's efficiency in relaxation and focus in the present moment. I will guide you through a gradual journey to develop your awareness of the fact that the mind, self and thoughts are the result of how and what we think of ourselves. "The self has no limit - we create our own reality"

8:30 AM - 10:30 AM - STATIC APNEA IN BLUE LAGOON
Enjoy and relax into the clear peaceful waters of Blue Lagoon. Let the magic of the environment around you permeate into your breath-hold meditation.

10:30 AM - 12:00 PM - BREAKFAST / CHILLING-OUT
Enjoy a typical Bedouin breakfast and chill-out at the coast of the turquoise Blue Lagoon

12:00 AM - 12:30 PM - TAXI TO RAS ABU GALUM

12:30 PM - 3:30 PM - ADVENTURE FREEDIVING
Freediving along the coast of the Ras Abu Galum coral reef in buddy pairs. Light food / snacks afterward

3:30 PM - 4:30 PM - PACKING-UP

4:30 PM - 6:00 PM - CAMEL RIDE BACK TO DAHAB
Transition from the relaxed setting of Ras Abu Galum back to the speed of everyday live. We'll relax, have a beverage and maybe an afternoon at Blue Hole!

Pics will be posted in the following days on Facebook & Instagram!

*Note: Schedule is subject to change without notice

Limited space! A 125 Euro deposit secures your spot!
... morehide

7 days ago

Renee Blundon

Freediving with Vera at Blue Hole today, was awesome :)

#freediving #girlpower #girlswhofreedive #ilovedahab #freedivinggirls
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1 week ago

Renee Blundon
If I Could Live Here.... ๐ŸฌWetsuit: Oceaner
Photo: Vanessa Coronel#freediving #egypt #freedive #underwater #summer #mermaid

If I Could Live Here.... ๐Ÿฌ

Wetsuit: Oceaner
Photo: Vanessa Coronel

#freediving #egypt #freedive #underwater #summer #mermaid
... morehide

1 week ago

Renee Blundon
Back in Dahab, back in my element :)

Back in Dahab, back in my element :) ... morehide

 

Comment on Facebook

Welcome back

๐Ÿ’ช๐Ÿ“ท

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1 month ago

Renee Blundon
Thank you everyone for your votes in the Ms. Health and Fitness competition! It really means a lot! โค๏ธI didnt make it this time but learned a lot in the process and hope to do better next time!xoxo

Thank you everyone for your votes in the Ms. Health and Fitness competition! It really means a lot! โค๏ธ

I didn't make it this time but learned a lot in the process and hope to do better next time!

xoxo
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Comment on Facebook

Wishing you a better luck next time๐Ÿคž... Keep it up ๐Ÿ‘Œ๐Ÿ’ช

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2 months ago

Renee Blundon
Thank you Mohamed Alexander for your Warrior Votes for Ms. Health and Fitness! Its a big help!Send in your vote at: https://mshealthandfitness.com/2018/renee-blundon ๐Ÿ’—

Thank you Mohamed Alexander for your Warrior Votes for Ms. Health and Fitness! It's a big help!

Send in your vote at: mshealthandfitness.com/2018/renee-blundon ๐Ÿ’—
... morehide

2 months ago

Renee Blundon
Static apnea training in the Med ๐Ÿ˜Š๐Ÿ’— Pic by R. Marchetto

Static apnea training in the Med ๐Ÿ˜Š๐Ÿ’— Pic by R. Marchetto ... morehide

 

Comment on Facebook

Nice place to do that

๐Ÿ˜‰๐Ÿ˜‰

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2 months ago

Renee Blundon

Freediving in Syracuse, Sicily <3

Filmed by R. Marchetto on breath-hold

Watch in high quality by clicking on the gear icon and selecting 1080p ;)

#freediving
... morehide

2 months ago

Renee Blundon
Thank you Mohamed Alexander for your Warrior Votes! I appreciate your support! ๐Ÿ˜ŠDont forget to vote to help keep me in the running for Ms Health and Fitness 2018 xoxohttps://mshealthandfitness.com/2018/renee-blundon#freediving

Thank you Mohamed Alexander for your Warrior Votes! I appreciate your support! ๐Ÿ˜Š

Don't forget to vote to help keep me in the running for Ms Health and Fitness 2018 xoxo

mshealthandfitness.com/2018/renee-blundon

#freediving
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Comment on Facebook

Congratulations Renee you made it to the top 10 .... ๐ŸŽ‰ .... new 6 days for voting ... wish you all the best ... keep it up ๐Ÿ’ช

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2 months ago

Renee Blundon
Big thanks to Heather Blundon for your Warrior Votes in the Ms. Health & Fitness Competition! โค๏ธFor those that havent voted, or to vote again, there is still time to cast your vote and help support Homes for Wounded Warriors and help me in the running for Ms Health & Fitness 2018!!You can vote for free 1 time per day and/or you can buy votes which goes towards Homes for Wounded Warriors.I appreciate your support! xoxohttps://mshealthandfitness.com/2018/renee-blundon#freediving

Big thanks to Heather Blundon for your Warrior Votes in the Ms. Health & Fitness Competition! โค๏ธ

For those that haven't voted, or to vote again, there is still time to cast your vote and help support Homes for Wounded Warriors and help me in the running for Ms Health & Fitness 2018!!

You can vote for free 1 time per day and/or you can buy votes which goes towards Homes for Wounded Warriors.

I appreciate your support! xoxo

mshealthandfitness.com/2018/renee-blundon

#freediving
... morehide

2 months ago

Renee Blundon
Immersed in a superb and mystical universe, like a meadow but in drowned blues and hardened textures and with depths of dark ecstasy that lie beyond, beckoning me deeper into a world of muted mysterious masses... ๐Ÿ“ท by R. Marchetto

Immersed in a superb and mystical universe, like a meadow but in drowned blues and hardened textures and with depths of dark ecstasy that lie beyond, beckoning me deeper into a world of muted mysterious masses... ๐Ÿ“ท by R. Marchetto ... morehide

2 months ago

Renee Blundon

Some awesome high-res pics of my -70 meter (230 ft) freedive in the RedCcup ๐Ÿ˜Š

Looking forward to the next competition in August, training has begun!!

Pics taken on breath-hold by Guillaume Bihet at Seadrops Photography

#freediving #freedivingcompetition #competitivefreediving
... morehide

2 months ago

Renee Blundon
A shout-out and big thanks to Yvan Coel!Thank you for your Warrior Votes in the Ms. Health & Fitness Competition!For those that havent voted, or to vote again, there is still time to cast your vote and help support Homes for Wounded Warriors and help me in the running for Ms Health & Fitness 2018!!You can also vote for free 1 time per day and/or you can buy votes which goes towards Homes for Wounded Warriors.I appreciate your support xoxohttps://mshealthandfitness.com/2018/renee-blundon#freediving #mshealthandfitness

A shout-out and big thanks to Yvan Coel!

Thank you for your Warrior Votes in the Ms. Health & Fitness Competition!

For those that haven't voted, or to vote again, there is still time to cast your vote and help support Homes for Wounded Warriors and help me in the running for Ms Health & Fitness 2018!!

You can also vote for free 1 time per day and/or you can buy votes which goes towards Homes for Wounded Warriors.

I appreciate your support xoxo

mshealthandfitness.com/2018/renee-blundon

#freediving #mshealthandfitness
... morehide

2 months ago

Renee Blundon
Thank you to Mohamed Alexander for his Warrior Votes in the Ms. Health & Fitness Competition!For those that havent voted, or to vote again, there is still time to cast your vote and help support Homes for Wounded Warriors and me for Ms Health & Fitness 2018!You can also vote for free 1 time per day! I appreciate your support xoxohttps://mshealthandfitness.com/2018/renee-blundon#freediving #mshealthandfitness

Thank you to Mohamed Alexander for his Warrior Votes in the Ms. Health & Fitness Competition!

For those that haven't voted, or to vote again, there is still time to cast your vote and help support Homes for Wounded Warriors and me for Ms Health & Fitness 2018!

You can also vote for free 1 time per day! I appreciate your support xoxo

mshealthandfitness.com/2018/renee-blundon

#freediving #mshealthandfitness
... morehide

 

Comment on Facebook

Hope you can make it ... it's a hard competition ... and you work hard for it ... keep it up ๐Ÿ’ช

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2 months ago

Wowee Renee Blundon just checking in, your achievement is amazing!! Beautiful shots of you, too :-) Stay safe xx ... morehide

 

Comment on Facebook

Heyyy great to hear from you Sylvia! Thank you, I hope you are doing well too and enjoying the diving! Let me know if you're ever nearby where I and I'll do the same and hopefully we can meet again one of these days! :D

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