Renee Blundon
American Freediver and Freediving Instructor
-60 METER (197 FT.) FIM FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-55 METER (180 FT.) CWT FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-63 METER (207 FT.) FIM FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-56 METER (184 FT.) CWT FREEDIVE
RUSSIAN FREEDIVING COMPETITION
DAHAB, EGYPT

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19 hours ago

Renee Blundon

Just in from a run 😊 ... morehide

 

Comment on Facebook

Cardio make metabolizm high . make my freediving training hard i wander if body can adaptation to cardio and freediving ?! Good luck best wishes to recovery soon ice bath will help πŸ‘

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5 days ago

Renee Blundon
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Doing P90X serious yoga workout πŸ˜…πŸ˜³ ... morehide

 

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Body balance

Similar to sun salutation yoga sequence... very relaxing (y)

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5 days ago

Renee Blundon
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Back home now after freediving this morning, chillin & vlogging from my hammock πŸ˜„β€οΈπŸ’¦ #freediving ... morehide

 

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I used to spend 10-12 hours spearfishing then getting having a shower and enjoying the sunset while chilling on my hammock .. such an amazing feeling .. enjoy yourself Miss Mermaid πŸ‘Œ

i just started drinking tea to. so we can do it together,

Renee I wanna to go there in my vacation . I need relaxation πŸ™„

Best couch Freediving in the world # best wishes for you

Why no coffee anymore??

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5 days ago

Renee Blundon
A few more of my fav pics of rec freediving around Blue Hole ❀️ Photos by Riccardo Marchetto 😘 @ Blue Hole Ψ―Ω‡Ψ¨

A few more of my fav pics of rec freediving around Blue Hole ❀️ Photos by Riccardo Marchetto 😘 @ Blue Hole Ψ―Ω‡Ψ¨ ... morehide

6 days ago

Renee Blundon
Some of my fav pics from freediving around Blue Hole 😊 Pics by Riccardo Marchetto 😘

Some of my fav pics from freediving around Blue Hole 😊 Pics by Riccardo Marchetto 😘 ... morehide

7 days ago

Renee Blundon
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Just home from the gym 😊πŸ’ͺπŸ”₯ ... morehide

 

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Thumbs up! Keep on going and have Fun😊 Greetings to our South-Sinai buddy's and enjoy te Sun!😘

Respectfully and Kindly, Enjoy, and Good Luck!

Do u use any type of supplements... Like BCAA / glutamine... For muscle recovery?

Wish I was sitting with you having tea

Go, not bla bla

Beautiful

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7 days ago

Renee Blundon
Freediving in bubbles at El Bells in Dahab πŸ˜πŸ’¦ Pic by Riccardo Marchetto

Freediving in bubbles at El Bells in Dahab πŸ˜πŸ’¦ Pic by Riccardo Marchetto ... morehide

7 days ago

Renee Blundon
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Rest day hanging out 😊 ... morehide

 

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How do you managed to tan your face with the face mask shape? haha

Enjoy your monofin day!

Rest day is the best day 😍

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1 week ago

Renee Blundon
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Rest day today and tomorrow then Saturday training resumes!! πŸ€—πŸ˜Š ... morehide

 

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#goodtraining #freckles #haveaniceday :)

Ok good mama

Good luck πŸ‘

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4 weeks ago

Renee Blundon
Some R&R after a full day of freediving ☺️😻

Some R&R after a full day of freediving ☺️😻 ... morehide

 

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Love your little friend.πŸ€™

πŸ‘

Katze... :D (Y)

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4 weeks ago

Renee Blundon
Awesome productive dry day today 🌴😊 An hour run on the promenade then some gardening and ab workout πŸ‘πŸ˜ŽπŸŒΊ Planted a jumbo pot of mixed flowers in memory of my grandma Joyce πŸ’— We used to plant flowers in the summer time together to sell at the garden shop 🌸🌼 The colors match perfectly my rainbow bikini haha 🌈

Awesome productive dry day today 🌴😊 An hour run on the promenade then some gardening and ab workout πŸ‘πŸ˜ŽπŸŒΊ Planted a jumbo pot of mixed flowers in memory of my grandma Joyce πŸ’— We used to plant flowers in the summer time together to sell at the garden shop 🌸🌼 The colors match perfectly my rainbow bikini haha 🌈 ... morehide

 

Comment on Facebook

It’s really amazing to see how far around the globe that Gram’s love has reached. She was always so happy to share about your adventures!

You look amazing Renee.

Respectfully and Kindly, Beautiful Lady Mermaid

Colors of Easter πŸ˜‰

Level: Goddess ;) :D

great pic

jolies fleurs

Looking good bikin

😏

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1 month ago

Renee Blundon
So a bit limited on time today so did 100 burpies in 10:55 - a new pb time πŸ˜πŸŽ‰ and 15 min abs total 26 mins πŸ˜ŽπŸ‘Š

So a bit limited on time today so did 100 burpies in 10:55 - a new pb time πŸ˜πŸŽ‰ and 15 min abs total 26 mins πŸ˜ŽπŸ‘Š ... morehide

 

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You look amazing.

great exercise

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1 month ago

Renee Blundon
What one must do for the sake of science πŸ˜‚πŸ€£πŸ˜‚

What one must do for the sake of science πŸ˜‚πŸ€£πŸ˜‚ ... morehide

 

Comment on Facebook

What kind of breathing analyser is this ??

Why is a way out the air and what is important piece in Lubna منفآلك

now imagine what people do for love...

It was very nice to meet you in person at Blue hole, yesterday !

I love how you’ve explained what you’re doing slightly differently to each person 😁

What is this

What are you doing

What is that ??

I'm assuming you have an unusually high capacity.

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1 month ago

Renee Blundon
Floating up from a dive with eyes closed, one hand gliding along the line, I know I know it kind of acts like a brake in the water πŸ˜’ but I still prefer it... it relaxes and sooths my soul β˜ΊοΈπŸ’« Thanks StΓ©phane Tourreau for taking the pic even though you were a bit tired and cold after your deep dive, I really appreciate 😘

Floating up from a dive with eyes closed, one hand gliding along the line, I know I know it kind of acts like a brake in the water πŸ˜’ but I still prefer it... it relaxes and sooths my soul β˜ΊοΈπŸ’« Thanks StΓ©phane Tourreau for taking the pic even though you were a bit tired and cold after your deep dive, I really appreciate 😘 ... morehide

 

Comment on Facebook

Beautiful weightbelt and good neckweight... I'm happy to see this. Have a lot of pleasure.

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1 month ago

Renee Blundon
I have to say the crossfit workouts are def paying off 😁πŸ’ͺ My freedives are so much easier... the added strength makes pulling down and back up a breeze, the mental clarity, the will power to keep going, a new found confidence, determination, finally I feel like I’m on the right path πŸ˜ŠπŸ‘ to where it’s leading to I don’t know! 😳 but I know it’s taking me to wherever it is I’m supposed to be βœ¨πŸ’— Thank you StΓ©phane Tourreau for the pic and your inspiration

I have to say the crossfit workouts are def paying off 😁πŸ’ͺ My freedives are so much easier... the added strength makes pulling down and back up a breeze, the mental clarity, the will power to keep going, a new found confidence, determination, finally I feel like I’m on the right path πŸ˜ŠπŸ‘ to where it’s leading to I don’t know! 😳 but I know it’s taking me to wherever it is I’m supposed to be βœ¨πŸ’— Thank you StΓ©phane Tourreau for the pic and your inspiration ... morehide

 

Comment on Facebook

Question... do you do yoga ?? If you do what type ??

Lovely pics!

Really pleasure Renee ;-)

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1 month ago

Renee Blundon
β€˜Hangin out’ πŸ€£πŸ˜‚ after awesome deep dive in Blue Hole πŸ€™πŸ˜ Now some R&R then crossfit later aaaand some underwater pics as well, stay tuned! πŸ˜‰πŸ˜˜

β€˜Hangin out’ πŸ€£πŸ˜‚ after awesome deep dive in Blue Hole πŸ€™πŸ˜ Now some R&R then crossfit later aaaand some underwater pics as well, stay tuned! πŸ˜‰πŸ˜˜ ... morehide

 

Comment on Facebook

Do you ever come to coach to Florida? Would like to take a freediving class. Egypt is little far 😞

πŸ˜‹ soo many colors. More fun😎

I see each day by the photos you share you look more beautiful

#cute #hot #beauty #whoaa ;) :D

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1 month ago

Renee Blundon
Pink, green & dark blue are today’s colors of the day haha πŸ€£πŸ˜‚ On way back from an awesome freediving training at Blue Hole πŸ˜ŽπŸ‘Š a nice and easy deep dive, tomorrow I go a little bit deeper... πŸ€—πŸŒŠ @ Blue Hole Ψ―Ω‡Ψ¨

Pink, green & dark blue are today’s colors of the day haha πŸ€£πŸ˜‚ On way back from an awesome freediving training at Blue Hole πŸ˜ŽπŸ‘Š a nice and easy deep dive, tomorrow I go a little bit deeper... πŸ€—πŸŒŠ @ Blue Hole Ψ―Ω‡Ψ¨ ... morehide

1 month ago

Renee Blundon
Just finished another awesome workout! πŸ‘ŠπŸ˜… a pull-up & push-up pyramid getting my arms all free-immersion ready πŸ’ͺ and a bit of abs too, was just 16 mins but man oh man totally insane πŸ˜³πŸ˜†

Just finished another awesome workout! πŸ‘ŠπŸ˜… a pull-up & push-up pyramid getting my arms all free-immersion ready πŸ’ͺ and a bit of abs too, was just 16 mins but man oh man totally insane πŸ˜³πŸ˜† ... morehide

 

Comment on Facebook

Fit & Beautiful, Dangerous Combination! πŸ˜‰ πŸ” πŸ˜‰

Looks very beautiful and exciting body

Dive works on a beautiful body lift

WOW

So fit !

one sees the result

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1 month ago

Renee Blundon
Feelin on fire πŸ”₯ after a crazy pull-up, squat and ab combo workout 😜😎 definitely reached my breaking point like twice so had to substitute with push-ups haha was awesome πŸ˜‚

Feelin on fire πŸ”₯ after a crazy pull-up, squat and ab combo workout 😜😎 definitely reached my breaking point like twice so had to substitute with push-ups haha was awesome πŸ˜‚ ... morehide

 

Comment on Facebook

Keep it up πŸ’ͺ

And popping out nicely....lots of work. Well done.

No more fat to burn !

Hello mama Baga Moyo

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2 months ago

Renee Blundon
Excited its now warm enough to spend literally the entire day in my bikini haha πŸ€£β˜€οΈ also qt with Pasquale whos purring away like a little tractor πŸ˜»πŸ’–

Excited it's now warm enough to spend literally the entire day in my bikini haha πŸ€£β˜€οΈ also qt with Pasquale who's purring away like a little tractor πŸ˜»πŸ’– ... morehide

 

Comment on Facebook

Great to see your Wight cat without her face πŸ˜‹

waouh : pin up of the day 🀣

#cat ;) :D

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