Social Media
FACEBOOK FEED
Can you go above 100% oxygen in your body? 🤔
YES YOU CAN! 😳😄
Check-out: www.reneeblundon.com/blog/go-above-100-percent-oxygen/
AND check-out how HBOT creates LIQUID OXYGEN in your blood!! (NO JOKE!) 😳🤯
www.reneeblundon.com/blog/hyperbolic-oxygen-therapy/
Freediving Lifestyle Ep 4 vlog is up!!
Check it out and get a glimpse into my world of training in competitive freediving in Dahab 💙💙
Oceaner Freediving PADI Cetma Composites
#freediving
BELEIVE IN YOURSELF. STRIVE TO BE THE BEST VERSION OF YOURSELF.
You’ll be amazed at what you can achieve, at the possibilities and what you attract into your life. If you focus on your happiness while working towards your goals, working hard to be the best version of yourself everything eventually falls into place, and anything / anyone toxic will find their way out of your life.
4 months on the carnivore diet, and feeling AMAZING, the healthiest and happiest and fittest I’ve ever been.
FIND WHAT WORKS FOR YOU. Explore, be curious, don’t listen to the nay-sayers, embark on your own detective journey ✨💖🕵🏻♂️😉
#freediver #carnivorediet
I'm sure you're the best version of us all not just yourself
Great post!
Awesome photo! I wish we made the time to do a photoshoot while you were here!
Can’t tell if you’re on a mission or ticked off at someone! 😃
Researching about MOUTH TAPING!
And the advantages of nasal breathing versus mouth breathing...
Having trouble sleeping? Do you get-up at night to go to the bathroom? Do you have a child who's constantly wetting the bed?
Well it could very well be sleep disordered breathing, aka 'mouth breathing'
Mouth taping is a simple solution, forcing you to breathe through the nose at night, correcting your body's chemistry in the process...
When you breathe through your nose, 60% of the body's nitric oxide is produced in the sinuses only!
And nitric oxide is a very important body regulator and is anti-microbial as well.
More on this at: www.reneeblundon.com/blog/mouth-taping-sleep/
The issue of how you breathe is very important. Are YOU a mouth breather or a nasal breather? Being a mouth breather, from an oral health perspective, from a body chemistry perspective, from a respiratory and breathing perspective is really important! So maybe you’re wondering ‘what’s the prob...
Bit of proofreading for you, I think you need to replace “nose” with “mouth” in this paragraph, otherwise I am confused ! “If you’re breathing through your nose, your mouth is dryer and you’re more susceptible to oral disease. Because of that, taping of the mouth is a wonderful thing.”
I’ve been breathing through the mouth while sleeping for 39 years and have yet to wet the bed, is there still hope for me? 🤪
The book Oxygen Advantage by Patrick McKeown explores this in great detail. I read it about 5 years ago & do most of my land aerobic training using nasal breathing .
Giving anything less than our best is sacrificing our potential...
Wherever we are, wherever we are going, we owe it to ourselves and to the world, that we do whatever we are doing with passion, determination and unrelentlessness.
Photo by Евгения Боярская
#freediving #freediver #fitnessmotivation
When RV dives on max speed are not lactic enough, just add a parachute! 🤗
#freediving #freedivingtraining
Researching muscle mass and protein, and their effect of keeping organ reserve and therefore improving longevity
Have a read if you're interested to learn more 🙂
Muscle Mass and Protein in Terms of Longevity - Renee Blundon
Longevity as it relates to meat is a non-issue. mTOR, yes it exists on the spectrum, and just like IGF 1 and all these other things, some expression of mTOR is phenomenal and necessary for growth, and some of it is too much and probably problematic. A diet, however, that’s based on animal protein ...Excellent! Was just explaining to my folks this wknd about how I consume 3-5 raw eggs every day and venison & steaks aplenty. Currently running barefoot 7.5miles x 3 per week in addition to 1hr daily river swim and regular freediving. Sincere gratitude for sharing your work. I will pass it on to plenty of people. ;o)
Interesting!
Freediving at the saddle in Dahab 💙 Loving the corals and lightrays in this picture 🐙🐠💦
Cetma Composites PADI Europe, Middle East and Africa (EMEA)
Photo by AM SEA Imaging
#freediving #girlswhofreedive
Free-immersion freediving trying-out a chest mounted GoPro and some awesome new gloves by The Crew Stop!
New vlog episode is up on my YouTube channel!
Tunes by:
Track: Poolside — LiQWYD [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/ROh5Uc9P39o
Free Download / Stream: alplus.io/Poolside
Check-out my vlog of a typical training day in Dahab!
Some meditation, BCS stretching, me talking to my cats, and freediving in the Blue Hole! - with Raphael, Maja and Gaspard
#freediving #dahab
Love this creative video that Frédéric Michelangeli made of my training / freediving / mermaiding in Saint Raphael, France 🧜♀️💙✨
I nearly forgot about it and just came across it today whilst organizing my desktop on my computer 😳🥰
Super fond memories of freediving in the south of France with Frédéric Michelangeli and Jean Claude Venturi 💕 Miss you guys!
#freediving #freedivingvideo #apnea
Very Nice!!
You’re amazing Renee
I love it. Big smile in my heart. You, mermaid!💙💙💙💙
Reviens à St Raphael
Miss you mermaid 🙂
My goal is not to be better than anyone else, but to be better than I used to be. 👊
How about you?
📸@eboyarskaya
#freediver #competitivefreediver #girlswhofreedive
How long Max you stayed in water?
Be a better me than yesterday.
You are professional
May god bless you , wish you the best.
My mind is a ravine of yesterdays until I fade into the depths alone on a line. Surrounded on all sides by the persistence of liquid blue and its implications. It is there where I belong to a deep current, a shrug of life in a limitless space.
#freediving #competitivefreediving #freediver
I may not be there yet, but I’m closer than I was yesterday.
I do what I love to do for me, not anyone else. It isn’t about anyone else, I just live for me. Honor yourself and never lose sight of that ✨💪💗
Photo by Евгения Боярская
#freediver #freediving #motivation
Sponsors
A BIG THANK YOU TO MY SPONSORS FOR THEIR GENEROUS SUPPORT
