Renee Blundon
American Competitive Freediver
-60 METER (197 FT.) FIM FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-55 METER (180 FT.) CWT FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-63 METER (207 FT.) FIM FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-56 METER (184 FT.) CWT FREEDIVE
RUSSIAN FREEDIVING COMPETITION
DAHAB, EGYPT

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2 days ago

Renee Blundon

Rising with the sun for a freediving sesh in Kas 🌅

Water today was flat as glass 😍😍 was stunning, super nice dives 💙
... morehide

2 days ago

Renee Blundon

Nice dive today somewhat peaceful somewhat tranquil somewhat moving and mostly beautiful.

Thank you Life Aquatic Freediving for doing safety and for the video!

#freediving #mindfulness #extremesports
... morehide

3 days ago

Renee Blundon
Mermaids reunite in Kas 💕🧜🏻‍♀️

Mermaids reunite in Kas 💕🧜🏻‍♀️ ... morehide

5 days ago

Renee Blundon
Freediving Course in Kas

BEGINNER / ADVANCED FREEDIVING COURSE
IN KAS, TURKEY
October 10, 11, 12, 2018

This Open Water Freediving course is designed to prepare a freediver to train in the dynamic open ocean conditions. It is aimed at providing the freediver with the fundamental skills that will enable him / her to freedive safely and effectively. This is a comprehensive course where freedivers are taught in the classroom, confined water and open water.

After completing the course you will be able to plan and execute safe freedives in the sea as one half of a responsible and competent buddy team. This course is the most important first steps in getting a solid foundation for open-water freediving.

COURSE OBJECTIVES:

- Learn the fundamentals about apnea; the physiology, phisics and techniques

- Learn how to equalize in the proper way

- Have a clear understanding of the dangers associated with freediving (blackout & loss of motor control) how to avoid these dangers and how to assist & rescue your buddy if an accident occurs

- Complete set of proper freediving skills that will allow you to execute open water freedives safely and effectively

- Learn about the different freediving equipment, how to maintain it and use it effectively

Pratical application: A considerable amount of time is spent poolside, beach, stretching, breathing, breifings, diving etc.

WHO IS THIS COURSE FOR?

- Anyone who wants to learn how to freedive!!

- Self taught freedivers who want to learn the proper freediving techniques (duck-dive, finning, breathe-up), safety skills and underderstand better what they are doing

- Spearfishermen who want to improve their finning technique, hydrodyamics, depth and breath-hold time

- Pool freedivers who want to learn how to freedive safely, comfortably and efficiently in the sea, also how to perform rescue skills

- Anyone who is curious about freediving and wants to learn more about it and try it out

INSTRUCTOR:

Course will be taught by Renee Blundon (see website & info at www.reneeblundon.com)

LANGUAGE:

English. (Most of the course is pratical so perfect English is not required)

SCHEDULE AND DURATION:

DAY 1
PREPARING FOR APNEA, BREATHING & RELAXATION
- Introduction & Paperwork
- Lecture: Freediving Discplines & Equipment
- Lecture / Practical: Breathing and Relaxation for freediving
- Confined Water Session - Static Apnea & Relaxation
- Theory / Practical: Physics & Equalization. How to equalize in the proper way

DAY 2
FREEDIVING & TECHNIQUES
- Stretching for Freediving
- Open-water Session 1 - Free-Immersion (& some Constant Weight Freediving)
- Theory: Physiology & Dangers of Hyperventilation
- Confined Water Session - Dynamic Apnea & Finning Technique
- Theory: Freediving Techniques

DAY 3
FREEDIVING PRACTICE & RESCUE TRAINING
- Stretching / Relaxation for Freediving
- Open-water Session 2 - Freediving Practice (FIM & CWT)
- Theory: Safety in Freediving
- Open-water Session 3 - Freediving & Rescue Practice
- AIDA 2* Test

Schedule is subject to change.

ADDRESS & LOCATION:
Dahab, Egypt

PRICING:
295 euros

Pricing includes AIDA 2* certification upon completion, electronic PDF manual and swimming pool rental (if needed).

A deposit paid before the start date secures your position in the course. The balance is payable on the first day of the course.

EQUIPMENT:

Pricing does not include freediving equipment (you will need a mask, snorkel, wetsuit, fins and weight belt). Equipment can be provided for an additional charge. Lead weights can be provided at no charge.

PREREQUISITES:
- Minimum age of 12 years old
- Must be able to swim
- Have complete the medical forms
- Have completed and signed the liability release forms

MEDICAL
While I recommend that you have a full diving medical examination, which is good practice, it is not essential to participate in the course. You will, however, be required to fill in a medical questionnaire on the first day of the course.

Freediving Course in KasOctober 10, 2018, 9:00amKaşBEGINNER / ADVANCED FREEDIVING COURSE
IN KAS, TURKEY
October 10, 11, 12, 2018

This Open Water Freediving course is designed to prepare a freediver to train in the dynamic open ocean conditions. It is aimed at providing the freediver with the fundamental skills that will enable him / her to freedive safely and effectively. This is a comprehensive course where freedivers are taught in the classroom, confined water and open water.

After completing the course you will be able to plan and execute safe freedives in the sea as one half of a responsible and competent buddy team. This course is the most important first steps in getting a solid foundation for open-water freediving.

COURSE OBJECTIVES:

- Learn the fundamentals about apnea; the physiology, phisics and techniques

- Learn how to equalize in the proper way

- Have a clear understanding of the dangers associated with freediving (blackout & loss of motor control) how to avoid these dangers and how to assist & rescue your buddy if an accident occurs

- Complete set of proper freediving skills that will allow you to execute open water freedives safely and effectively

- Learn about the different freediving equipment, how to maintain it and use it effectively

Pratical application: A considerable amount of time is spent poolside, beach, stretching, breathing, breifings, diving etc.

WHO IS THIS COURSE FOR?

- Anyone who wants to learn how to freedive!!

- Self taught freedivers who want to learn the proper freediving techniques (duck-dive, finning, breathe-up), safety skills and underderstand better what they are doing

- Spearfishermen who want to improve their finning technique, hydrodyamics, depth and breath-hold time

- Pool freedivers who want to learn how to freedive safely, comfortably and efficiently in the sea, also how to perform rescue skills

- Anyone who is curious about freediving and wants to learn more about it and try it out

INSTRUCTOR:

Course will be taught by Renee Blundon (see website & info at www.reneeblundon.com)

LANGUAGE:

English. (Most of the course is pratical so perfect English is not required)

SCHEDULE AND DURATION:

DAY 1
PREPARING FOR APNEA, BREATHING & RELAXATION
- Introduction & Paperwork
- Lecture: Freediving Discplines & Equipment
- Lecture / Practical: Breathing and Relaxation for freediving
- Confined Water Session - Static Apnea & Relaxation
- Theory / Practical: Physics & Equalization. How to equalize in the proper way

DAY 2
FREEDIVING & TECHNIQUES
- Stretching for Freediving
- Open-water Session 1 - Free-Immersion (& some Constant Weight Freediving)
- Theory: Physiology & Dangers of Hyperventilation
- Confined Water Session - Dynamic Apnea & Finning Technique
- Theory: Freediving Techniques

DAY 3
FREEDIVING PRACTICE & RESCUE TRAINING
- Stretching / Relaxation for Freediving
- Open-water Session 2 - Freediving Practice (FIM & CWT)
- Theory: Safety in Freediving
- Open-water Session 3 - Freediving & Rescue Practice
- AIDA 2* Test

Schedule is subject to change.

ADDRESS & LOCATION:
Dahab, Egypt

PRICING:
295 euros

Pricing includes AIDA 2* certification upon completion, electronic PDF manual and swimming pool rental (if needed).

A deposit paid before the start date secures your position in the course. The balance is payable on the first day of the course.

EQUIPMENT:

Pricing does not include freediving equipment (you will need a mask, snorkel, wetsuit, fins and weight belt). Equipment can be provided for an additional charge. Lead weights can be provided at no charge.

PREREQUISITES:
- Minimum age of 12 years old
- Must be able to swim
- Have complete the medical forms
- Have completed and signed the liability release forms

MEDICAL
While I recommend that you have a full diving medical examination, which is good practice, it is not essential to participate in the course. You will, however, be required to fill in a medical questionnaire on the first day of the course.
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5 days ago

Renee Blundon

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6 days ago

Renee Blundon
Awesome afternoon training sesh with these guys 😊#freediving #kas #freedivingtraining

Awesome afternoon training sesh with these guys 😊

#freediving #kas #freedivingtraining
... morehide

6 days ago

Renee Blundon

Excited my new freediving equipment arrived in Dubai! ❤️

Cetma Composites Italian-made Taras monofin, Mantra CWT Competition Bi-Fins and Dynami-Tech Bi-Fins, now available at www.freediving.life!

Wow the quality & designs are amazing, super excited to try them out in the water in Kas in preparation for the freediving World Championship!!

Stay tuned!

#freediving #freedivinglife #freedivingfins #cetmacomposites
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Comment on Facebook

Good luck

I believe in you 👌

+ View previous comments

3 weeks ago

Renee Blundon
Coaching Vera at the official line right before her -51 meter (-167 ft) constant weight dive with the monofin.This was on day four of the RedCcup Freediving Competition, Veras first ever freediving comp! Way to go girl!Pic by: Emily Freya Krakoff#freediving #freedivingcompetition #freedivingcoach

Coaching Vera at the official line right before her -51 meter (-167 ft) constant weight dive with the monofin.

This was on day four of the RedCcup Freediving Competition, Vera's first ever freediving comp! Way to go girl!

Pic by: Emily Freya Krakoff

#freediving #freedivingcompetition #freedivingcoach
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3 weeks ago

Renee Blundon
Won 2nd place overall in the RedCcup Freediving Competition 11th edition! Now rest day then tomorrow a little deeper 😊💦

Won 2nd place overall in the RedCcup Freediving Competition 11th edition! Now rest day then tomorrow a little deeper 😊💦 ... morehide

 

Comment on Facebook

That's great congratulations

Congratulations. Proud of u. Good luck with the next dive

Whats super cool! Congrats!

Great job...well done!

Congratulations!!

congratulations 🎉🎊

+ View previous comments

3 weeks ago

Renee Blundon
All geared up and ready to compete on day 4 of the RedCcup freediving competition 🎉💦

All geared up and ready to compete on day 4 of the RedCcup freediving competition 🎉💦 ... morehide

 

Comment on Facebook

All the best! I wish if I can get back there!

Have great dives!

Best of luck 🤞

Sincerely The, very Best

Good luck Renee!

+ View previous comments

3 weeks ago

Renee Blundon
The startlist for day four of the RedCcup Freediving Competition. I’ll dive to -66 meters at 11:43 :)

The startlist for day four of the RedCcup Freediving Competition. I’ll dive to -66 meters at 11:43 :)startlist day 4, and some BIG announcements..... ... morehide

 

Comment on Facebook

Good luck Renee

Good luck :)

+ View previous comments

4 weeks ago

Renee Blundon

Some awesome pics by Emily Krakoff from my free-immersion freedive to -62 meters (203 ft) on the first day of the RedCcup Freediving Competition in Dahab!

#freediving #freedivingcompetition #usafreediving
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Comment on Facebook

félicitations congratulations

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4 weeks ago

Renee Blundon
White cards today yay! Tomorrow break then day 4, last day!Image attachment

White cards today yay! Tomorrow break then day 4, last day! ... morehide

 

Comment on Facebook

👌🏆🍾🧜🏻‍♀️

💪🏻💪🏻💪🏻💪🏻👍😀

💖💖💖

+ View previous comments

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