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Free-Immersion pool training with legs bound to work on body coordination and hydrodynamics without use of the legs
#freediving #freedivingtraining
Underwater exploring in Dahab 💗
Wetsuit: Oceaner
Photo: Vanessa Coronel
#freediving #freedivinggirls #girlswhofreedive #mermaid
Join me on a two day freediving adventure trip in the beautiful and remote Ras Abu Galum - one of my favorite places in the Sinai :)
We'll explore the incredible world-class coral reefs and underwater landscapes, as well as have sessions on land to practice relaxation techniques for the mind and body, breathing techniques for freediving and stress management, sunset meditation and more.
We'll also spend a little bit of time to go over the safety skills and equalization for freediving as needed.
I'll bring a couple of underwater cameras with me so we can take lots of awesome underwater pics and videos.
This trip is open to beginner freedivers and freedivers of all levels!
ITINERARY:
SATURDAY SEPTEMBER 1ST
8:00 AM -10:00 AM - BY CAMEL TO RAS ABU GALUM
We will go by camel on Saturday morning, slowly transitioning from the busyness of everyday regular life into the relaxed and remote setting of Ras Abu Galum.
10:00 AM - 11:00 AM - SETTLING IN / LIGHT FOOD
Settling in to Ras Abu Galum, we'll enjoy tea, light food and chilling out
11:00 AM - 12:30 PM - BREATHING TECHNIQUES / SAFETY
Learn and improve your breathing techniques for freediving and relaxation. We'll also review same safety skills before getting into the water
12:30 PM - 3:30 PM - ADVENTURE FREEDIVING
We'll spend the hottest part of the day in the water freediving! Exploring the incredible world-class coral reefs and tropical reef fish along the coast!
3:30 PM - 5:00 PM - EAT LUNCH & CHILLING OUT
Late lunch and chilling-out as I'm sure we'll be famished after all that freediving
5:00 PM - 6:00 PM - FREEDIVING PRESENTATION
I will present a topic that is most helpful and interesting for the group (equalization techniques, finning / duckdive techniques, mental training, physiology, philosophy, etc)
6:00 PM - 8:00 PM - SUNSET WALK & MEDITATION
The sunsets are absolutely stunning in Ras Abu Galum, so I really enjoy nice long walks along the coast at this time stopping for a relaxation 15-20 silent meditation.
8:00 PM - 10:00 PM - BEDOUIN DINNER, CAMP FIRE & STAR GAZING
SUNDAY SEPTEMBER 2ND
7:00 AM - 7:30 AM - TAXI TO BLUE LAGOON
7:30 AM - 8:30 AM - TECHNIQUES OF RELAXATION & MENTAL TRAINING
A session to train the mind with the aim to increase it's efficiency in relaxation and focus in the present moment. I will guide you through a gradual journey to develop your awareness of the fact that the mind, self and thoughts are the result of how and what we think of ourselves. "The self has no limit - we create our own reality"
8:30 AM - 10:30 AM - STATIC APNEA IN BLUE LAGOON
Enjoy and relax into the clear peaceful waters of Blue Lagoon. Let the magic of the environment around you permeate into your breath-hold meditation.
10:30 AM - 12:00 PM - BREAKFAST / CHILLING-OUT
Enjoy a typical Bedouin breakfast and chill-out at the coast of the turquoise Blue Lagoon
12:00 AM - 12:30 PM - TAXI TO RAS ABU GALUM
12:30 PM - 3:30 PM - ADVENTURE FREEDIVING
Freediving along the coast of the Ras Abu Galum coral reef in buddy pairs. Light food / snacks afterward
3:30 PM - 4:30 PM - PACKING-UP
4:30 PM - 6:00 PM - CAMEL RIDE BACK TO DAHAB
Transition from the relaxed setting of Ras Abu Galum back to the speed of everyday live. We'll relax, have a beverage and maybe an afternoon at Blue Hole!
Pics will be posted in the following days on Facebook & Instagram!
*Note: Schedule is subject to change without notice
Limited space! A 125 Euro deposit secures your spot!
Adventure Freediving Excursion
We'll explore the incredible world-class coral reefs and underwater landscapes, as well as have sessions on land to practice relaxation techniques for the mind and body, breathing techniques for freediving and stress management, sunset meditation and more.
We'll also spend a little bit of time to go over the safety skills and equalization for freediving as needed.
I'll bring a couple of underwater cameras with me so we can take lots of awesome underwater pics and videos.
This trip is open to beginner freedivers and freedivers of all levels!
ITINERARY:
SATURDAY SEPTEMBER 1ST
8:00 AM -10:00 AM - BY CAMEL TO RAS ABU GALUM
We will go by camel on Saturday morning, slowly transitioning from the busyness of everyday regular life into the relaxed and remote setting of Ras Abu Galum.
10:00 AM - 11:00 AM - SETTLING IN / LIGHT FOOD
Settling in to Ras Abu Galum, we'll enjoy tea, light food and chilling out
11:00 AM - 12:30 PM - BREATHING TECHNIQUES / SAFETY
Learn and improve your breathing techniques for freediving and relaxation. We'll also review same safety skills before getting into the water
12:30 PM - 3:30 PM - ADVENTURE FREEDIVING
We'll spend the hottest part of the day in the water freediving! Exploring the incredible world-class coral reefs and tropical reef fish along the coast!
3:30 PM - 5:00 PM - EAT LUNCH & CHILLING OUT
Late lunch and chilling-out as I'm sure we'll be famished after all that freediving
5:00 PM - 6:00 PM - FREEDIVING PRESENTATION
I will present a topic that is most helpful and interesting for the group (equalization techniques, finning / duckdive techniques, mental training, physiology, philosophy, etc)
6:00 PM - 8:00 PM - SUNSET WALK & MEDITATION
The sunsets are absolutely stunning in Ras Abu Galum, so I really enjoy nice long walks along the coast at this time stopping for a relaxation 15-20 silent meditation.
8:00 PM - 10:00 PM - BEDOUIN DINNER, CAMP FIRE & STAR GAZING
SUNDAY SEPTEMBER 2ND
7:00 AM - 7:30 AM - TAXI TO BLUE LAGOON
7:30 AM - 8:30 AM - TECHNIQUES OF RELAXATION & MENTAL TRAINING
A session to train the mind with the aim to increase it's efficiency in relaxation and focus in the present moment. I will guide you through a gradual journey to develop your awareness of the fact that the mind, self and thoughts are the result of how and what we think of ourselves. "The self has no limit - we create our own reality"
8:30 AM - 10:30 AM - STATIC APNEA IN BLUE LAGOON
Enjoy and relax into the clear peaceful waters of Blue Lagoon. Let the magic of the environment around you permeate into your breath-hold meditation.
10:30 AM - 12:00 PM - BREAKFAST / CHILLING-OUT
Enjoy a typical Bedouin breakfast and chill-out at the coast of the turquoise Blue Lagoon
12:00 AM - 12:30 PM - TAXI TO RAS ABU GALUM
12:30 PM - 3:30 PM - ADVENTURE FREEDIVING
Freediving along the coast of the Ras Abu Galum coral reef in buddy pairs. Light food / snacks afterward
3:30 PM - 4:30 PM - PACKING-UP
4:30 PM - 6:00 PM - CAMEL RIDE BACK TO DAHAB
Transition from the relaxed setting of Ras Abu Galum back to the speed of everyday live. We'll relax, have a beverage and maybe an afternoon at Blue Hole!
Pics will be posted in the following days on Facebook & Instagram!
*Note: Schedule is subject to change without notice
Limited space! A 125 Euro deposit secures your spot!
This is the first year that the US has a freediving team going to the CMAS Freediving World Championship!
HISTORY IN THE MAKING!
I am super grateful to be apart of it!
There are seven athletes on the US Freediving Team, all who train hard for no financial gain or support.
If you could kindly support our team in our pursuit and help promote one of the most awesome sports on the planet it would be most appreciated.
It doesn't have to be a lot as every small bit adds up!
And / or sharing this post helps out a great deal to help spread the word!
Thank you so much <3
www.gofundme.com/team-america-to-world-championships
gofundme.com
We are the real Aquamen and Aquawomen. American free divers are on the verge of Olympic greatness, but cost, accessibility and awareness stand in their way. Help us to prepare and realize the Olympic dream! To remedy this, The U.S. Freediving Federation (USFF) was founded in 2018 with a mission...
Freediving with Vera at Blue Hole today, was awesome :)
#freediving #girlpower #girlswhofreedive #ilovedahab #freedivinggirls
If I Could Live Here.... 🐬
Wetsuit: Oceaner
Photo: Vanessa Coronel
#freediving #egypt #freedive #underwater #summer #mermaid
My thoughts on; raising awareness about freediving and why it's important, how freediving is a useful tool for self-development, how to start freediving and how fitness & freediving go hand-in-hand 😊
#freediving #selfdevelopment #freediver
Thank you everyone for your votes in the Ms. Health and Fitness competition! It really means a lot! ❤️
I didn't make it this time but learned a lot in the process and hope to do better next time!
xoxo
Thank you Mohamed Alexander for your Warrior Votes for Ms. Health and Fitness! It's a big help!
Send in your vote at: mshealthandfitness.com/2018/renee-blundon 💗
Static apnea training in the Med 😊💗 Pic by R. Marchetto
Making headlines in Italy lol 😳😊🇮🇹️
La campionessa di apnea Renee Blundon sceglie le acque siciliane per allenarsi - Ialmo
ialmo.it
Una passione che nasce quando aveva solo 5 anni, i trionfi, i record. L'apneista americana ha scelto la Sicilia per intensificare la propria preparazione in vista delle prossime, importanti gare in giro per il mondo e ieri ha visitato Caltagirone
Freediving in Syracuse, Sicily <3
Filmed by R. Marchetto on breath-hold
Watch in high quality by clicking on the gear icon and selecting 1080p ;)
#freediving
Thank you Mohamed Alexander for your Warrior Votes! I appreciate your support! 😊
Don't forget to vote to help keep me in the running for Ms Health and Fitness 2018 xoxo
mshealthandfitness.com/2018/renee-blundon
#freediving
Congratulations Renee you made it to the top 10 .... 🎉 .... new 6 days for voting ... wish you all the best ... keep it up 💪
Big thanks to Heather Blundon for your Warrior Votes in the Ms. Health & Fitness Competition! ❤️
For those that haven't voted, or to vote again, there is still time to cast your vote and help support Homes for Wounded Warriors and help me in the running for Ms Health & Fitness 2018!!
You can vote for free 1 time per day and/or you can buy votes which goes towards Homes for Wounded Warriors.
I appreciate your support! xoxo
mshealthandfitness.com/2018/renee-blundon
#freediving
Immersed in a superb and mystical universe, like a meadow but in drowned blues and hardened textures and with depths of dark ecstasy that lie beyond, beckoning me deeper into a world of muted mysterious masses... 📷 by R. Marchetto
Some awesome high-res pics of my -70 meter (230 ft) freedive in the RedCcup 😊
Looking forward to the next competition in August, training has begun!!
Pics taken on breath-hold by Guillaume Bihet at Seadrops Photography
#freediving #freedivingcompetition #competitivefreediving
A shout-out and big thanks to Yvan Coel!
Thank you for your Warrior Votes in the Ms. Health & Fitness Competition!
For those that haven't voted, or to vote again, there is still time to cast your vote and help support Homes for Wounded Warriors and help me in the running for Ms Health & Fitness 2018!!
You can also vote for free 1 time per day and/or you can buy votes which goes towards Homes for Wounded Warriors.
I appreciate your support xoxo
mshealthandfitness.com/2018/renee-blundon
#freediving #mshealthandfitness
Thank you to Mohamed Alexander for his Warrior Votes in the Ms. Health & Fitness Competition!
For those that haven't voted, or to vote again, there is still time to cast your vote and help support Homes for Wounded Warriors and me for Ms Health & Fitness 2018!
You can also vote for free 1 time per day! I appreciate your support xoxo
mshealthandfitness.com/2018/renee-blundon
#freediving #mshealthandfitness
Hope you can make it ... it's a hard competition ... and you work hard for it ... keep it up 💪
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