Renee Blundon
American Competitive Freediver
-60 METER (197 FT.) FIM FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-55 METER (180 FT.) CWT FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-63 METER (207 FT.) FIM FREEDIVE
REDCCUP FREEDIVING COMPETITION
DAHAB, EGYPT
-56 METER (184 FT.) CWT FREEDIVE
RUSSIAN FREEDIVING COMPETITION
DAHAB, EGYPT

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19 hours ago

Renee Blundon
One of the most magical things about freediving is it changes the way you view hardness.When you freedive, in a way you emulate water, allowing the soft water to override the hardness of your mind and body. Entering into a space where no space enters you flow like water just naturally and effortlessly.By emulating the sea’s naturalness you are doing but not interfering - this soft silent experience becomes like an action which is performed without an action.Then later, outside the water yet in the same way - by naturally incorporating peaceful actions into your day and into your being, your softness overrides the hardness of others and, well, some of the hardness of everyday life πŸ’—πŸ’«

One of the most magical things about freediving is it changes the way you view hardness.

When you freedive, in a way you emulate water, allowing the soft water to override the hardness of your mind and body. Entering into a space where no space enters you flow like water just naturally and effortlessly.

By emulating the sea’s naturalness you are doing but not interfering - this soft silent experience becomes like an action which is performed without an action.

Then later, outside the water yet in the same way - by naturally incorporating peaceful actions into your day and into your being, your softness overrides the hardness of others and, well, some of the hardness of everyday life πŸ’—πŸ’«
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22 hours ago

Renee Blundon
Thanks to some recent votes, Im currently #12 in my group for Ms Health and Fitenss 2018!!Thank you everyone!This round of the competition is still going for the next 7 days, so please keep voting (you can vote for free 1 time per day!)Would be awesome to make it through the next rounds! xoxohttps://mshealthandfitness.com/2018/renee-blundon

Thanks to some recent votes, I'm currently #12 in my group for Ms Health and Fitenss 2018!!

Thank you everyone!

This round of the competition is still going for the next 7 days, so please keep voting (you can vote for free 1 time per day!)

Would be awesome to make it through the next rounds! xoxo

mshealthandfitness.com/2018/renee-blundon
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Comment on Facebook

done, and training today at St Raphael

Done

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24 hours ago

Renee Blundon
Something on my bucket list is to find a way to combine freediving and fashion photography. I think it’s possible! πŸ™‚

Something on my bucket list is to find a way to combine freediving and fashion photography. I think it’s possible! πŸ™‚ ... morehide

2 days ago

Renee Blundon

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2 days ago

Renee Blundon
Mermaiding 😊😊

Mermaiding 😊😊 ... morehide

2 weeks ago

Renee Blundon

Some Monday motivation:

The secret of happiness is simple: find out what you truly love to do then direct all your energy toward doing it.

Once you do this abundance flows into your life and all your desires are filled with ease and grace.

-Excerpt from The Monk Who Sold His Ferrari
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2 weeks ago

Renee Blundon

LIVE from Dahab, Egypt!

Answering questions about freediving, sharing a bit about me and what I do, how I started freediving etc etc 😊

PADI
Join me Renee Blundon, PADI Master Freediver Instructor and competitive freediver as I talk about freediving and Egypt!
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Comment on Facebook

Renne are you coming to Greece Athens ? I want you to be my instructor ....

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2 weeks ago

Renee Blundon

AmbassaDiver and competitive freediver Renee Blundon will be hosting a Facebook live on the PADI page at 15:00 BST. Be sure to check it out as she answers all your freediving questions from her current home in Egypt! padi.co/YypHP6 ... morehide

2 weeks ago

Renee Blundon

A video of my free-immersion freedive to -70 Meters (-230 ft) on day two of the RedCcup Freediving Competition.

The dive that won me first place overall for the women in the competition and first place for the deepest female free-immersion dive.

A super easy, relaxed dive, my best competition dive yet!

And nice to walk away at the end of the competition thinking "I should've announced deeper"

Keeps me motivated and keeps me wanting more πŸ˜€

Thank you Guillaume Bihet for filming.

And massive thanks to Lily Crespy for coaching. I definitely would've missed my official top if it weren't for Lily!
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Comment on Facebook

You are becoming more and more super amazing πŸ˜‰ I think I am becoming a super big fan πŸ€™ well done Renee Blundon

That is absolutely awesome! I'm out of breath watching it! Incredible xx

This is awesome!

Nice!

good jooob!!!

brutal..

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2 weeks ago

Renee Blundon
Back on the surface after diving to a depth of -68 meters (223 ft) on breath-hold 😁Dive time was 2 minutes 53 seconds - yes I know, much slower than 1 meter per second but actually quite fast for me! 😳A bit of relaxation lost due to it being the first day of the competition and new setting and such.Ill be honest the dive wasnt the easiest! Once the relaxation is lost, everything else starts to go wrong - equalization / anxiety / fear / technique! 😡But I still managed, and did the dive with a white card in the end!! (Means I passed the dive without any penalty points off - just if you dont know)And also excellent learning!That afternoon I analyzed what I can improve and how I can relax better which paved the way for a super easy dive the following day to -70 meters (230 ft)!! 😊#freediving #freedivingcompetitionImage attachment

Back on the surface after diving to a depth of -68 meters (223 ft) on breath-hold 😁

Dive time was 2 minutes 53 seconds - yes I know, much slower than 1 meter per second but actually quite fast for me! 😳

A bit of relaxation lost due to it being the first day of the competition and new setting and such.

I'll be honest the dive wasn't the easiest! Once the relaxation is lost, everything else starts to go wrong - equalization / anxiety / fear / technique! 😡

But I still managed, and did the dive with a white card in the end!! (Means I passed the dive without any penalty points off - just if you don't know)

And also excellent learning!

That afternoon I analyzed what I can improve and how I can relax better which paved the way for a super easy dive the following day to -70 meters (230 ft)!! 😊

#freediving #freedivingcompetition
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Comment on Facebook

congrats girl

Congrats! (Y) #biglike

brilliantπŸ‘πŸ‘πŸ‘πŸ‘Œ

Amazing!

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2 weeks ago

Renee Blundon

A beautiful video by Frederic Michelangeli of Jean-Claude and I training static apnea in the bay of Saint Raphael, France.

In less than a week I'll be back training again in the Med - super excited!!
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2 weeks ago

Renee Blundon
Theres something marvelous about descending into the depths of the sea and being completely at peace with the foreign world around me...

There's something marvelous about descending into the depths of the sea and being completely at peace with the foreign world around me... <3

#freediving #dahab #redsea
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Comment on Facebook

You are One With Water!

So Beaut

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2 weeks ago

Renee Blundon

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2 weeks ago

Renee Blundon
β€œA strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world.”Physical preparation begins to build up strength again for the next phase of my freediving. Just finished an intense plyometrics jump training workout and feeling on fire πŸ”₯ Later gym to work more the legs πŸ€—πŸ’ͺ Stay tuned and stay motivated πŸ’«#freediving #fitnessmotivation #strongwomen

β€œA strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world.”

Physical preparation begins to build up strength again for the next phase of my freediving. Just finished an intense plyometrics jump training workout and feeling on fire πŸ”₯ Later gym to work more the legs πŸ€—πŸ’ͺ Stay tuned and stay motivated πŸ’«

#freediving #fitnessmotivation #strongwomen
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Comment on Facebook

Only a strong door frame can support that strong woman :)

The flying mermaid

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3 weeks ago

Renee Blundon
Very grateful to win 1st place for the women in the @redccup freediving competition πŸ₯‡With a free-immersion freedive to -68 meters (223 ft) on day 1 and a free-immersion dive to -70 meters (230 ft) on day 2. But for me it’s not just about the depth that matters, it’s about the learning, the planning (and constantly adjusting the plan), the nutrition, figuring out how to train in a safe and healthy way, finding the best recovery time / schedule that works for me and me alone, finding solutions to sleep better at night, to relax better, dive better, staying calm and taking swift action when you find out you have just 3 mins to prepare for a 70 meter dive when you thought you had 13, learning how to keep believing in myself in my goals and not giving up, finding out which people in my life have a positive impact and which do not, learning how to best handle those of the latter and better appreciate the former, developing a new self confidence, going against the norms of training concepts with conviction, the list goes on... I am extremely grateful for all of that incredible learning ❀️❀️

Very grateful to win 1st place for the women in the @redccup freediving competition πŸ₯‡With a free-immersion freedive to -68 meters (223 ft) on day 1 and a free-immersion dive to -70 meters (230 ft) on day 2. But for me it’s not just about the depth that matters, it’s about the learning, the planning (and constantly adjusting the plan), the nutrition, figuring out how to train in a safe and healthy way, finding the best recovery time / schedule that works for me and me alone, finding solutions to sleep better at night, to relax better, dive better, staying calm and taking swift action when you find out you have just 3 mins to prepare for a 70 meter dive when you thought you had 13, learning how to keep believing in myself in my goals and not giving up, finding out which people in my life have a positive impact and which do not, learning how to best handle those of the latter and better appreciate the former, developing a new self confidence, going against the norms of training concepts with conviction, the list goes on... I am extremely grateful for all of that incredible learning ❀️❀️ ... morehide

 

Comment on Facebook

Great job . You can do anything you set your mind on. You're a very special person . Keep up the good work. Proud of you.

Congratulations, quite an achievement.

Congratulations, you are certainly a awesome person.

Wow! So proud of u. Congratulations!!!❀️

Congratulations πŸŽ‰

Amazing Renee

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3 weeks ago

Renee Blundon
It’s a happy day in Sharm El Sheikh, even the trees here are happy 🀣White card on my -70 meter FIM freedive in the RedCcup competition 😊The dive was super easy even though I messed up the time and had only 3 minutes to breathe-up 😳πŸ’ͺTime to celebrate! πŸ’ƒπŸ’ƒBig thanks to Lily Crespy for coaching me πŸ’—πŸ’—#freediving #freedivingcompetitionImage attachment

It’s a happy day in Sharm El Sheikh, even the trees here are happy 🀣

White card on my -70 meter FIM freedive in the RedCcup competition 😊

The dive was super easy even though I messed up the time and had only 3 minutes to breathe-up 😳πŸ’ͺ

Time to celebrate! πŸ’ƒπŸ’ƒ

Big thanks to Lily Crespy for coaching me πŸ’—πŸ’—

#freediving #freedivingcompetition
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Comment on Facebook

It was a great dive!!! Glad you managed to find your zone even with those 3 little minutes πŸ˜‰ Congrats girl!!! 😘

Congatulations !

Congrats happy for you πŸ₯‡

Congratulations Dahab-Girl🎈🍾😘

Your a weapon πŸ€™πŸ‘πŸ‘ŒπŸ™

Well done Renee!

Congrats reneee! πŸ’šπŸ’šπŸ’š

Awesome! Congratulations

Well done

yesssss!!!

Congratulations

Congratulations πŸŽ‰πŸŽ‰πŸŽ‰

congrats πŸ’ͺ

Awesome!!!!!

congrats girl

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3 weeks ago

Renee Blundon
Suited-up and ready to dive, wish me luck 😊

Suited-up and ready to dive, wish me luck 😊 ... morehide

 

Comment on Facebook

When is the sequel to the breathe up video ? Complete with the floating arm movements ! Hope today’s dive goes well. I aim to be at the Oct comp.

No luck needed! Go for it girl, you can do it! All you need is belief and confidence! You can do it Renee! Xx

Do not need luck for a pro! ;)

Good luck πŸ‘ŒπŸ‘Œ

Hi Hakuna Matata

you have the charm !!

GO, you are an rock

Good luck

Luck

Gםםd lucк!!!

You can do it! Good luck!

Good luck

πŸ’ͺπŸ‘Œ

πŸ’™πŸ’™

☘

Good luck

goooooo

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3 weeks ago

Renee Blundon
Found my own little Dahab bubble in Sharm perfect for stretching and relaxing before my dive 😊Image attachment

Found my own little Dahab bubble in Sharm perfect for stretching and relaxing before my dive 😊 ... morehide

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