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For the first nine months of our life we are surrounded by water, cushioned and supported until we leave our liquid world to be born into air with the cry of our first breath. Water will sustain us and draw us in throughout our lives, but we are forever tied to the air.
To freedive is to retain in some small way a unity between ourselves and water. When you hold your breath and slip below the surface, you invoke a magical time of pure consciousness, safety and freedom, released from everyday worries and cares. β€οΈπ¦
-An excerpt from One Breath by Emma Farrell who said it perfectly.
PS - Don't forget to vote today, every vote counts! (you can vote for free 1X per day!)
mshealthandfitness.com/2018/renee-blundon
#freediving
One of the most magical things about freediving is it changes the way you view hardness.
When you freedive, in a way you emulate water, allowing the soft water to override the hardness of your mind and body. Entering into a space where no space enters you flow like water just naturally and effortlessly.
By emulating the seaβs naturalness you are doing but not interfering - this soft silent experience becomes like an action which is performed without an action.
Then later, outside the water yet in the same way - by naturally incorporating peaceful actions into your day and into your being, your softness overrides the hardness of others and, well, some of the hardness of everyday life ππ«
Thanks to some recent votes, I'm currently #12 in my group for Ms Health and Fitenss 2018!!
Thank you everyone!
This round of the competition is still going for the next 7 days, so please keep voting (you can vote for free 1 time per day!)
Would be awesome to make it through the next rounds! xoxo
mshealthandfitness.com/2018/renee-blundon
Something on my bucket list is to find a way to combine freediving and fashion photography. I think itβs possible! π
Hi friends!!
Reaching out to ask your support! π
If you can vote for me to become Ms. Health and Fitness 2018, it would really help me out a great deal!
There are quite a lot of girls running so it's a kind of a shot in the dark, but hey you never know!
The prize is $20,000 which I would put towards my freediving training and would free me up to write more on my blog, sharing personal experiences, motivation and inspiration.
To vote you just click on the link and then click the Free Daily Vote. So very easy and free.
It will need to confirm that you're a real person by connecting to your Facebook, but don't worry it won't post anything on your wall if you vote ;)
Thanks so much for your support π
mshealthandfitness.com/2018/renee-blundon
PS - You can vote 1X per day for free! So keep voting if you can!! Really appreciate!
Vote for Renee Blundon to be the next Ms. Health and Fitness
mshealthandfitness.com
Who will take home twenty grand and be featured in Muscle and Fitness Hers?
Done
Best luck ππͺ
OK, best luck
Amazing!
I have voted π
Some Monday motivation:
The secret of happiness is simple: find out what you truly love to do then direct all your energy toward doing it.
Once you do this abundance flows into your life and all your desires are filled with ease and grace.
-Excerpt from The Monk Who Sold His Ferrari
LIVE from Dahab, Egypt!
Answering questions about freediving, sharing a bit about me and what I do, how I started freediving etc etc π
PADI
Join me Renee Blundon, PADI Master Freediver Instructor and competitive freediver as I talk about freediving and Egypt!
Renne are you coming to Greece Athens ? I want you to be my instructor ....
AmbassaDiver and competitive freediver Renee Blundon will be hosting a Facebook live on the PADI page at 15:00 BST. Be sure to check it out as she answers all your freediving questions from her current home in Egypt! padi.co/YypHP6
A video of my free-immersion freedive to -70 Meters (-230 ft) on day two of the RedCcup Freediving Competition.
The dive that won me first place overall for the women in the competition and first place for the deepest female free-immersion dive.
A super easy, relaxed dive, my best competition dive yet!
And nice to walk away at the end of the competition thinking "I should've announced deeper"
Keeps me motivated and keeps me wanting more π
Thank you Guillaume Bihet for filming.
And massive thanks to Lily Crespy for coaching. I definitely would've missed my official top if it weren't for Lily!
You are becoming more and more super amazing π I think I am becoming a super big fan π€ well done Renee Blundon
That is absolutely awesome! I'm out of breath watching it! Incredible xx
This is awesome!
Nice!
good jooob!!!
brutal..
Back on the surface after diving to a depth of -68 meters (223 ft) on breath-hold π
Dive time was 2 minutes 53 seconds - yes I know, much slower than 1 meter per second but actually quite fast for me! π³
A bit of relaxation lost due to it being the first day of the competition and new setting and such.
I'll be honest the dive wasn't the easiest! Once the relaxation is lost, everything else starts to go wrong - equalization / anxiety / fear / technique! π΅
But I still managed, and did the dive with a white card in the end!! (Means I passed the dive without any penalty points off - just if you don't know)
And also excellent learning!
That afternoon I analyzed what I can improve and how I can relax better which paved the way for a super easy dive the following day to -70 meters (230 ft)!! π
#freediving #freedivingcompetition
congrats girl
Congrats! (Y) #biglike
brilliantππππ
Amazing!
A beautiful video by Frederic Michelangeli of Jean-Claude and I training static apnea in the bay of Saint Raphael, France.
In less than a week I'll be back training again in the Med - super excited!!
There's something marvelous about descending into the depths of the sea and being completely at peace with the foreign world around me... <3
#freediving #dahab #redsea
βA strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world.β
Physical preparation begins to build up strength again for the next phase of my freediving. Just finished an intense plyometrics jump training workout and feeling on fire π₯ Later gym to work more the legs π€πͺ Stay tuned and stay motivated π«
#freediving #fitnessmotivation #strongwomen
Only a strong door frame can support that strong woman :)
The flying mermaid
It's official!!! I'm going to the 2018 CMAS Freediving World Championship!
That moment when you realize your dreams really can come true!
Big things happening!!!
Tonight I am proud to announce the women that will be representing the USA for the CMAS Freediving World Championships. This event is being held in Kas, Turkey from October 1 - 7, 2018. This is the FIRST TIME that the US will be sending competitors. History in the making!!
Please congratulate and wish them well on their training!!
Mandy Sumner
Kerry Hollowell
Kristin Kuba
Renee Blundon
Ashleigh Baird
Please stay tuned for the Men's team announcement within the next two weeks.
Tonight I am proud to announce the women that will be representing the USA for the CMAS Freediving World Championships. This event is being held in Kas, Turkey from October 1 - 7, 2018. This is the FIRST TIME that the US will be sending competitors. History in the making!!
Please congratulate and wish them well on their training!!
Mandy Sumner
Kerry Hollowell
Kristin Kuba
Renee Blundon
Ashleigh Baird
Please stay tuned for the Men's team announcement within the next two weeks.
CONGRATULATIONS!!!! SO excited for you! And it is in Turkey too! We will have to be in touch when it gets closer.
Wow that's great! And this very first us team is a really good news overall for Apnea too :)
Congratulations, Rene I would be waiting to see you participating in this! Good Luck !
All the hard work is paying off.. So proud of you!
Yay! Yay! Yay! So happy for you!
WoopWoop
Very grateful to win 1st place for the women in the @redccup freediving competition π₯With a free-immersion freedive to -68 meters (223 ft) on day 1 and a free-immersion dive to -70 meters (230 ft) on day 2. But for me itβs not just about the depth that matters, itβs about the learning, the planning (and constantly adjusting the plan), the nutrition, figuring out how to train in a safe and healthy way, finding the best recovery time / schedule that works for me and me alone, finding solutions to sleep better at night, to relax better, dive better, staying calm and taking swift action when you find out you have just 3 mins to prepare for a 70 meter dive when you thought you had 13, learning how to keep believing in myself in my goals and not giving up, finding out which people in my life have a positive impact and which do not, learning how to best handle those of the latter and better appreciate the former, developing a new self confidence, going against the norms of training concepts with conviction, the list goes on... I am extremely grateful for all of that incredible learning β€οΈβ€οΈ
Great job . You can do anything you set your mind on. You're a very special person . Keep up the good work. Proud of you.
Congratulations, quite an achievement.
Congratulations, you are certainly a awesome person.
Wow! So proud of u. Congratulations!!!β€οΈ
Congratulations π
Amazing Renee
Itβs a happy day in Sharm El Sheikh, even the trees here are happy π€£
White card on my -70 meter FIM freedive in the RedCcup competition π
The dive was super easy even though I messed up the time and had only 3 minutes to breathe-up π³πͺ
Time to celebrate! ππ
Big thanks to Lily Crespy for coaching me ππ
#freediving #freedivingcompetition
It was a great dive!!! Glad you managed to find your zone even with those 3 little minutes π Congrats girl!!! π
Congatulations !
Congrats happy for you π₯
Congratulations Dahab-GirlππΎπ
Your a weapon π€πππ
Well done Renee!
Congrats reneee! πππ
Awesome! Congratulations
Well done
yesssss!!!
Congratulations
Congratulations πππ
congrats πͺ
Awesome!!!!!
congrats girl
Suited-up and ready to dive, wish me luck π
When is the sequel to the breathe up video ? Complete with the floating arm movements ! Hope todayβs dive goes well. I aim to be at the Oct comp.
No luck needed! Go for it girl, you can do it! All you need is belief and confidence! You can do it Renee! Xx
Do not need luck for a pro! ;)
Good luck ππ
Hi Hakuna Matata
you have the charm !!
GO, you are an rock
Good luck
Luck
GΧΧd lucΠΊ!!!
You can do it! Good luck!
Good luck
πͺπ
ππ
β
Good luck
goooooo
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